Nutrition and Hydration [Archive] - Page 2 - Forums - Mtbr.com

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  1. Knee Pain
  2. Sports Drink for 12 cents per quart
  3. A better alternative to sugary supplements, how I avoided diabetes and went Pro
  4. Skratch electrolyte mix
  5. Deal Alert - Geigerrig 1200 Hydro pack
  6. Cat3 RaceDay Nutrition/Hydration?
  7. My new Smoothie (question)
  8. Diet change for the better cause muscle cramps.
  9. Veggie shake recipes!
  10. After years of expensive energy foods...an easier solution...
  11. Best gas station foods
  12. Tailwind Nutrition
  13. Juicer or Vitamix
  14. Gu energy gel
  15. Show me Your Coffee Brewing Method
  16. Supplement nutrition before and during the race
  17. Wingnut Gear Hyper 3.0
  18. Creatine
  19. Is this normal or am I not eating enough?
  20. Going Downhill(not the fun way)
  21. Protein VS Cramping:
  22. Camelbak MULE NV Comfort
  23. The Cholesterol Puzzle
  24. camelback repair?
  25. Whey before competition?
  26. Mist 8.0 Hydration Pack M.U.L.E WannaBe $29.99
  27. need guidance, strange problem.
  28. Camelbak M.U.L.E. NV question...
  29. Jersey Hydration?
  30. Hammer nutritions cookbook.
  31. Winter specific fuelling?
  32. Frozen Camelback fix?
  33. WinForce gel: num, num, num
  34. Does Tart Cherry Juice Really Work??
  35. Fit vs Healthy
  36. Replacement bite valve for Osprey 'HydraForm' (1st gen)
  37. Food Pyramid for Modern Times
  38. Training/fitness advice needed
  39. What's your routine?
  40. Hammer Gel 26 Serving prices artscyclery.com $17.95 each before coupon
  41. what is the best tasting, calories loaded liquid gel?
  42. Easiest way to eat shot blocks while riding?
  43. Oral IV
  44. Osprey Escapist 30 Vs Deuter Trans Alpine 30
  45. Need of advice on where to get advice!
  46. carrying a 2nd water bottle on a Yeti SB95
  47. Should I change my method of weight reduction?
  48. Riding with hypothyroidism...
  49. Right nutrition for a beginner
  50. Cola in XC?
  51. Hauling water makes me sweat!
  52. Any reviews on FRS drinks and Chews?
  53. handy way to carry mutliple bottles in the car
  54. Can you really get 70oz in your hydration pack
  55. How much is too much?
  56. Bass Ackwards, please FATTEN ME UP!
  57. Energy bars
  58. Burning Stored Fat and Climbing Ability / Performance : Question
  59. Anyone have a recipe for something similar to Honey Stinger Waffles?
  60. Nishiki 100ml hydro pack leaks A LOT
  61. How often do you clean your hydration bladder?
  62. Osprey Hydraulics 3.0L Reservoir Review
  63. What bottle do you like on muddy rides?
  64. Diabetic rider badly needs nutrition advice
  65. Race Nutrtition Prep: Best Ways...
  66. Cycling-specific stretches
  67. Camelbak Charge?
  68. Caffe bar drinks
  69. Side effects of Osmo Pre Load?
  70. Hammer Perpetuem and Endurolyte?
  71. Chamomile/Mint Tea + Elixir Electrolyte Tab
  72. Interesting observation on cramping
  73. Adding an extra water bottle cage - adapter??
  74. Commuting to work
  75. Bigger bottles or more bottles vs backpack hydration to reduce stress on back?
  76. Post ride nausea/headache/feeling hot
  77. camelback podium chill 25oZ
  78. Always feel bad for the first 3-5 miles
  79. screw powerade
  80. 20+ oz insulated Bottle for coffee
  81. Fat smoker trying to get healthy
  82. HURT LEGS???'s
  83. Hydration pack mix
  84. Freezing Skratch Labs Drink Mix
  85. How to replicate the way-above-average-days?
  86. Good enough for the U.S.???
  87. Has anyone taken testosterone booster like A-HD?
  88. what kind of food do you guys eat before a ride?
  89. Paleo rides
  90. Xenadrine, glucose and endurance
  91. A whole foods plant based diet.
  92. Gels, shots, bars vs Candy?
  93. Hydration pack for 4+ hour rides
  94. Geigerrig 3L in a Camelbak MULE
  95. Anybody else using Brendan Brazier's "Thrive" book?
  96. Clean Sport Nutrition webinar (warning, plant based nutrition)!
  97. bike fuel
  98. does anybody make a stem mount flip-top food container?
  99. How should I fuel this 5 hour ride?
  100. Hypoglycemic
  101. deer antler spray
  102. Is there a good electolyte gel ?
  103. Snacks while on the bike?
  104. Flavoring unflavored Hammer Heed.
  105. Best pre-ride candy bar
  106. Fish Oil
  107. Camelbak 2013 = Deuter 2008
  108. The No Brainer Nutrition Plan?
  109. Osprey Packs Raptor 10 Hydration 2012 Close Out
  110. Cramping!
  111. Anyone Diabetic? What about work out supplements
  112. Sea Otter Hot Afternoon CAT 1 Race Eating
  113. Water: I drink 1.5g a day, but..
  114. Kombucha
  115. Any info on this hydration pack?
  116. Whistle Wetter
  117. Gotta get rid of this fat
  118. Anyone seen this?
  119. Found electrolyte tablets in my first aid kit
  120. Feeling in a slump....
  121. Fuel Belt for MTB?
  122. Junk food vs. Gel/Gu
  123. Eat ground turkey? It's most likely contaminated with antibiotic resistant Staph.
  124. Best Supplements
  125. Enter to Win an Osprey Viper 9 or Verve 9 Hydration Pack!
  126. Help me get enough carbs/protein?
  127. Why meat and dairy is the recipie to great performance and a long life!!
  128. Allen Lim Demonstrates why you shouldnt drink your calories - thoughts?
  129. Water purification
  130. Anyone tried 2013 Camelbak Volt or Charge?
  131. 2013 Camelbak MULE NV vs 2013 Osprey Raptor 14
  132. Grain Free Recipes for during rides
  133. Ideas for mounting more than one water bottle onto frame
  134. Ride bites
  135. Anybody else throw their hydration bladder in the freezer when not in use to keep it
  136. Getting Sick, What should I do?!?
  137. Getting the most out of your Smoothies
  138. 2013 Osprey Raptor 10 Initial Impressions
  139. Washing the Mule... Washing the Mule...
  140. Beetroot juice - Legal blood doping?
  141. Raw Tumeric Root is POWERFUL Stuff
  142. i need to stop eating lol
  143. Potassium intake
  144. (late)off-season training schedule to share?
  145. stomach irritated with Gatorade/water mix?
  146. The Ultimate MTB Workout
  147. Food before, during and after a ride.
  148. Smoothie/juicing recipes
  149. Whey Protein Decomposition
  150. 150 Mile Gravel Grinder
  151. New to energy supplements....how and when?
  152. Gu Gel or Shot Blocks
  153. What is everyones's favorite bottle cage?
  154. Strained/drained legs
  155. Crash?
  156. The Holiday 10
  157. Open Source Endurance & Recovery Mix
  158. Homebrew electrolyte
  159. Calorie counter
  160. Where are the 2013 Camelbaks?
  161. Geigerrig 1200 Hydration Pack - $70 Black Friday
  162. Green Coffee Bean Extract for performance?
  163. Sport Drink Gimmicks and Food Allergies
  164. Post your bread machine tips & recipes
  165. Tips for helping with weight? - A problem for the slim riders amongst us
  166. Not another weight loss thread!
  167. best hydration pack for bad low back
  168. Camelbak bladder drying hanger
  169. Anyone here using Pea Protein powder?
  170. Hammer Recoverite vs GU Recovery vs Whey Protein
  171. Whey protein and electrolytes
  172. Camelbak agent in purple 2 douschey??
  173. Best Homemade Powerbar Recipes
  174. Endurance athletes thoughts supplements
  175. Mid Ride Energy Boost
  176. Probiotics?
  177. Drink much coffee?
  178. sport legs
  179. Stinger waffles
  180. Cramping/Electrolyte potions roundup
  181. Jack3d....
  182. 100 miler Nutrition and diet prep
  183. GU Every Ride Bad or Good?
  184. Carnivorous Passion!
  185. Cat3 15miler
  186. Powdered Sports Drink Question
  187. Recommend >100oz Pack
  188. How much is too much? Hydration
  189. Quitting Smoking
  190. Osprey Raptor 14 vs 18 vs Manta 20
  191. Anything besides a Camelbak
  192. hydration pack help
  193. 1 Day of Bad Eating: Big Mistake
  194. Electrolyte question
  195. Reccomended Before During and After Supplement
  196. Just got diagnosed with Rhabdo
  197. Osprey Manta 30 vs Raptor 18
  198. Protein
  199. Sette Flowpac Hydration System 100oz.
  200. Camelbak Mule?
  201. discontinued Camelbak Blowfish 20
  202. Just started biking again, need tips for energy.
  203. What are your favorite smoothies and juices to make?
  204. Ride End Food Gorge ??!!??
  205. Trail bar recipes?
  206. Help me pick a hydration bladder.
  207. uhh summer cold
  208. bike specific hydro packs?
  209. Low carb diet and mountain biking
  210. 40 mile, 6-8 hour mountain bike trip. Diet/Hydration advice?
  211. What to drink on my rides??
  212. Syntheroid
  213. How to re-use/upcycle empty Nuun containers?
  214. My favorite weight loss smoothie recipe
  215. trailbutter.com
  216. does multigrain bread give you gas?
  217. Good price, free shipping Skratch, Art's and at Bicycle Outfitters Indy
  218. No Need For Water?
  219. Geigerrig Hydration Packs
  220. Switching from Clif to homemade something?
  221. Zero calorie vs high calorie energy drinks
  222. Skipping breakfast before morning workout
  223. IS this a good way to get 700 calories/hour/ Granola bars and nut/fruit mix
  224. Homemade hydration bladder drying tool.
  225. What's a "heavy Meal"
  226. Cycling tips for weight loss.
  227. Vegan vs Paleo primal low carb diet for cyclists weight loss?
  228. Daily Commute & Lack of Sleep?
  229. lactose intolerant recovery drink.
  230. Larger Hydration Pack Bladder - More than 3L?
  231. Hydration Pack
  232. When to hydrate, amount, during XC races
  233. So had a horrible dehydration headache...
  234. OSPREY hydration
  235. Hammer Recoverite
  236. Adapting Low Carb for MTB
  237. Any ideas for low profile/side loading bottle?
  238. Have some training nutrition questions (what to eat during the day)
  239. Sudden Crashing
  240. Homemade Sports Drink - Anti-Cramp Elixir
  241. Do pizzas get smaller as you get stronger?
  242. Burning out
  243. Is carbo loading a day ahead of time needed anymore?
  244. Hydration Options Other than Back Packs or Water Bottles?
  245. How do you not drink too much?
  246. blender oatmeal breakfast
  247. healthy carbs?
  248. Is mayonaise good or bad nutrition?
  249. Watter bottle/cage to fit my Small Niner
  250. FRS sample