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  1. #1
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    Sep 2005
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    Wrist pain! Injured ligaments

    Can anyone give me some pointers on how to reduce the pain and strenghten my wrist? i had a bad crash a few years back, crashed into a tree going almost 60 km/h and damaged my ligaments. i was back on the bike after 3 months but since then i have problems with wrist pain. Any suggestion would help! Thanx!

  2. #2
    mtbr member
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    Sep 2005
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    I was looking into some rehab metods and found this thing. www.powerballs.com

    Does anybody have some experience with this thing? Can it realy help?

  3. #3
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    May 2007
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    This is a fancier and more expensive version of the Dynaflex, and yes they really work. Carpal tunnel, golfer's elbow, tennis elbow, it does them all. Someone on these posts said he found the dynaflex at REI.

  4. #4
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    Thanx for the help, i have already ordered the Powerball and got it for a good price!

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