A Word Of Encouragement

[givati]

One year ago today I had a complete achilles rupture repaired. As of last September my Dr. released me to ride with no restrictions and I have logged more miles in the last six months than in any other six month period in my relatively short biking carrier. I am basically pain free and at 100% strength. This entire situation has given me a renewed vigor to stay in shape, stay active and enjoy life.
REJOICE!

[Caffeine Powered]

how about two words: get riding!