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  1. #1
    mtbr member
    Join Date
    Mar 2008

    Torn UCL - suggestions for off-bike exercise?

    Went down in a 12hour race a few weeks back. Managed to ride another 22mi after the wreck, but turns out my UCL (thumb ligament) was torn. Had the surgery to reattach, now I have a pin and cast (which is getting smellier every day).

    Other than the excruciatingly boring spinning on the $10/mo gym stationary bike, what else can I do that doesn't involve holding anything?

    I think I might try some core-strengthening junk...maybe even some isometrics. Whaddyathink?


  2. #2
    mtbr member
    Join Date
    May 2007
    lunges are great. Most off bike execise programs include lunges.

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