I'm new here, but I've been riding for about 3 months. I was riding with a buddy Thursday night and had my first semi serious injury. Dropping into a ravine trail I got on the front brakes to hard and did a superman over the front bars and landed on my back right on a pile of rocks. Immediately I hopped up and realized I did some damage. Serious pain in my back/ribs. I went to Urgent Care and had X-rays done. Nothing is cracked or broke just bruised really good. I'm in some pretty good pain, but hoping I can get back on the bike soon.