Repost from the General forum...
I broke shoulder socket (glenoid area) Memorial Day on a mtn bike ride. I will be getting surgery to put it back together end of July. I start rehab soon after that.
My question is if anyone else out there has had a similar injury and if there is anything rehab specific to mtn biking. I want to return to mtn biking and not F it up. I ride most XC but mess around with all-mountian as much as my bike allows. Anyway, if anyone has suggestions / experience I would like to hear.
Pic is my humerous bone sticking up out of socket.
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Thread: Rehab broken shoulder