I developed a super tight IT band and some pain on the outside of knee and just above my knee cap. I have been off the bike for 3 weeks stretching ,rolling IT band meds,massage and have a 24 hr solo next weekend in Canmore.The pain has gone mostly, doc thinks quad tendinitis ...over trained. Has anyone raced with this issue, I will medicate for the race and infrapatellar tape my leg and spin higher cadence massage the week before. Any thoughts last minute wonder cures. I have too much time and money invested not to race.
Using the foam roller daily and stertching has helped as well as ice.
Results 1 to 2 of 2
Thread: Race Help 24 hr IT/Quad
Check out the hottest mountain bike products from these brands!
See All Interbike Coverage - Click Here »