I took a nasty low speed crash last night with one end of my bars 3 inches in the dirt and the other end in my sternum. I made it back to the truck with the help of my awesome wife and got checked out at the ER. Nothing serious but the worst pain I have ever felt. At one point pushing my bike down the trail I said "I am done with this". Please forgive me biking Gods...it was just the pain talking. I'll be back!!!