I have already been to normal doc/ortho/sports med/pt/ chiro.....
I get persistent pain/tightening/inflammation in my left piroformis muscle after every hard ride. I stretch before hand and do all of the exercises that docs have shown me. The exercises, stretching, and foam rollers/massages help reduce the inflammation and pain. But no one has been able to tell me WHY this muscle keeps getting inflamed in the first place except to say "overuse."
I am not "overusing" it. I am just riding regularly. I don't get this problem on my right side. I have had my legs measured and there is no difference.
Has anyone experienced this or have any advice as to how to PREVENT the inflammation in the first place or have any thoughts as to what is causing it?
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