Was at work Monday and coming down from climbing up a rack to get something from the top shelf. When coming down i thought I was close enough to step down but it was a little further than I thought and my right arm was holding on to the side of the rack and I felt a pop in the arm and sharp pain for a second.
I can move the arm around full motion without hardly any problem only occasionally feel pain like when reach back to put my camelback on. I think it is just a muscle pull but wondering if riding is a good idea or not. Have a ride on Saturday with a friend I haven't seen for a while.
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