Have had lumbar spondylosis for 21 years now. It happened when I had a head on with a turning car on my road bike. I have a grade 1 slip. Would like to hear from others what they do to stay on their bike. I had met some people that have had corective surgery and have not been totally impressed with their results. Right now I can still race doing triathlons, mtb ultras and running, would like to know what type of physical therapy/ training works for you. Thanks Jason.