last week my knee was hurting a fair amount after a ride, so I decided to take some time off. After 3 days I started riding again on the next easiest gear from what I usually do. Apparently this wasn't long enough since I started having really bad pain in it the next day at work; feels like maybe I pulled a tendon. So now I've been back off the bike for almost a week, and wondering when exactly I should start riding again; I don't want to just reinjure myself.
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Thread: how long to wait?