Well I crashed for the first time on my bike today Nothing serious but oh boy it did not feel good
I was descending a rock garden and my rear end was feeling really stiff and bucking me around pretty good. My foot slipped off the pedal and while I was getting re-situated on the pedals I rode up the side of a rut and lost it...I fell over on my bike on some rocks and the bike fell on me. Not a scratch on it!
but my hip and shoulder are killing me. I can feel the pain in my hip even on my right side when I walk. Well...at least now I know what it's like and have to re establish that confidence
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