Had my shoulder dislocated this past weekend at BB. Very disappointing as I've trained quite hard for the Leadville qualifier. I didn't know there was a degree of dislocation but I had to be put under to get it back in place. The shoulder is tender although nothing is broken. I took my road bike for a spin last night for about 30 miles and felt good. But this morning, it hurts like a mother. I am trying to pickup the Lake Tahoe race in 4-5 weeks. I can deal with pain but am i lengthening the healing process?

Thanks