hey everybody, this isnt like i destroyed this bone, or ended up in the hospistal, but during a pub 2 pub hike this past weekend, I got a minor sprain of the ankle, i continued on, had a few drinks, stayed away from the dance floor, etc. i woke up the next day put a compression wrap on it, and biked back to my car, and rested the rest of the day. now its been 4 days, and ive stayed off my bike and used it(the ankle) as little as possible, it feels like there is some stiffness like tendonitis and mild but nagging pain. now lots of people say the best way to mend a sore back is to move it. id love to get back on my bike, but i'm worried im going to do further damage. what do you think, should i wait a another day? or few?? share your experiences, thanks.
Mtbr's 2016 Winter Biking GearReviews and Roundups
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Thread: days off for minor sprain??