...It's just above the patella -- banged in on the handlebars on Porcupine on Sunday and it makes just going up stairs pretty uncomfortable. It's a deep knot. Anything I can do to speed healing? Heat, ice...arnica? Grrrr...frustrating. It's just a knot but it would take a lot of the fun out of riding and probably put me at risk for further injury.
Mtbr's 2016 Winter Biking GearReviews and Roundups
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