...It's just above the patella -- banged in on the handlebars on Porcupine on Sunday and it makes just going up stairs pretty uncomfortable. It's a deep knot. Anything I can do to speed healing? Heat, ice...arnica? Grrrr...frustrating. It's just a knot but it would take a lot of the fun out of riding and probably put me at risk for further injury.

thx...
jen