I broke my shoulder MTBing four weeks ago, and I'm still nowhere near being able to ride. I can't run or lift weights, either. This really, really sucks! Anyone out there that's been through this, too? When could you ride again???? When could you run again????
My break is a one-part fracture of the greater tuberosity on the humerus. Thankfully, surgery wasn't needed. I've been in an immobilizer for four weeks, with at least two more weeks to go. I started range of motion exercises a week ago. It still hurts to even 'try' to lift my arm in front of me. Lifting it overhead is completely out of the question. When will I be healed????.......
My break is a one-part fracture of the greater tuberosity on the humerus. Thankfully, surgery wasn't needed. I've been in an immobilizer for four weeks, with at least two more weeks to go. I started range of motion exercises a week ago. It still hurts to even 'try' to lift my arm in front of me. Lifting it overhead is completely out of the question. When will I be healed????.......