Hello all,

I had a thread a week ago about solving some knee pain, well it isn't solved, I'm seeing doctors.. Butttt I've decided that getting a proper bike fit and better shoe is in order for my long term knee health. (and everywhere health..) I talked to my LBS and they are a Spec dealer, they recommended there BG Fit system and some of Spec's MTB shoes which have body ergonomic fit systems in them apparently.. maybe just a gimmick. My question is, do you recommend BG Fit? And are Spec shoes a good buy for knee alignment and body ergonomics on the bike? Or skip all the body ergonomic stuff and get another shoe? Any thoughts and recommendations are greatly appreciated!

Thanks!
Tom