Mountain Bike Reviews Forum banner

IT Band Questions

987 views 1 reply 2 participants last post by  mlepito 
#1 ·
I injured my IT Bands this spring. I laid off the bike for a month and did the stretch and massage routine. I started feeling good and doing some easy spinning with no problems. Thinking I could go harder I did 2 rides at a little more intensity. Mistake! I'm wondering how long a layoff should I expect to need to fully recover? Could my fall races be out of the question? I know everyone is different, but I am looking for any advice. Thanks
 
This is an older thread, you may not receive a response, and could be reviving an old thread. Please consider creating a new thread.
Top