I just figured out for the first time this year how to eliminate my lower back pain. Through core strengthening I was getting nowhere. Lower back pain, excruciating while climbing. I moved my saddle forward a quarter to a 1/2 inch forward and viola, no back pain whatsoever. The saddle height is also generously low, but I didn't really change that except for what the other adjustment did. Now though I have pain under the kneecap. I was so hampered by back pain that I could not even reach my max heartrate climbing. Now that I could put in a great effort with my legs did I stress the knee, (it's my post operative one from 5yrs. ago) so bad the first time or is it the new position? Can the knee adjust to the new position with time? Will ice and/or joint assisting medications help? I'm so dying to actually train hard for the first time this year.
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Thread: Back pain to knee pain