Awesome Stretching Book!
"Active Isolated Stretching, the Mattes Method."
It is pretty commonly used in high level massage therapy, conditioning and PT. I highly recommend it as an alternative to static stretching. You will increase the range of motion your joints have much faster than traditional stretching.
Remember, flexibility work should be done on every that ends in "Y."
I believe the correct link is:
Thanks for the tip!
Originally Posted by bikerbert
just curious how the techniques in this book differ from "The Wharton's Stretch Book: Active Isolated Streteching."
i have had this book for years and was curious if i should pick up the Mattes Method to replace The Wharton's.
It sounds the same, but the Matts book may give you some more variety.
thanks, i'll look into it!
tried to order the book about when this thread was first created. ordered the book online using my credit card. i recieved no response from the company regarding my order so called them earlier this week and sent an email but still had no response with either method. oh well.......
just found it on amazon!!