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  1. #551
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    A well written article in Rolling Stone by Moby explaining why he is vegan

    Vegetarian and Vegan Passion-moby-600-1394834871.jpg

    Moby: Why I'm Vegan | Culture News | Rolling Stone
    F*ck Cancer

    Eat your veggies

  2. #552
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    F*ck Cancer

    Eat your veggies

  3. #553
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    Here is a good read for the veggies out there.
    Is Israel Going to Be the First Vegan Nation?The Vegan Woman

  4. #554
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    i love my being a vegan never will go back ^^ !

  5. #555
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    Went through this whole thread, its quite interesting. Lots of good resources. Slowly, very slowly I am sliding towards plant based diet. I was on it last year and felt way better, but I slipped back out of it due to laziness. The peer pressure is annnoying as heck too.
    I am surprised this site hasn't been mentioned yet!
    Vega Recipe Center - Vegan Recipes and Plant-Based Meals

  6. #556
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    Vega and Brendan Brazier (the founder) do know quite a bit about vegan nutrition. Although I found some of the recipes a bit inaccessible. Seriously, where the hell do I find dulse and why does it cost 25 bucks a pound? I don't got time/money for that. I also wasn't the biggest fan of his book (it's called Thrive if you are so inclined). He made a lot of bold claims about veganism, he didn't back up with references (like saying its impossible for vegans to get cancer). But Vega's stuff is definitely a good resource if you're looking for some ideas on what you should incorporate into your diet and you realize its more marketing for his products which I hear are top notch.

    On a more positive note, the Engine 2 stuff is fantastic. I have yet to find a recipe I don't like from there (the wild rice tacos are aces). The Engine 2 Diet

  7. #557
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    Quote Originally Posted by KevinShoes View Post
    Vega and Brendan Brazier (the founder) do know quite a bit about vegan nutrition. Although I found some of the recipes a bit inaccessible. Seriously, where the hell do I find dulse and why does it cost 25 bucks a pound? I don't got time/money for that. I also wasn't the biggest fan of his book (it's called Thrive if you are so inclined). He made a lot of bold claims about veganism, he didn't back up with references (like saying its impossible for vegans to get cancer). But Vega's stuff is definitely a good resource if you're looking for some ideas on what you should incorporate into your diet and you realize its more marketing for his products which I hear are top notch.

    On a more positive note, the Engine 2 stuff is fantastic. I have yet to find a recipe I don't like from there (the wild rice tacos are aces). The Engine 2 Diet
    Oh yeah, I take any claim with a grain of salt. I like feeling good, so I use that as my guide for my diet. If I eat meat I feel worse than when I don't, especially when I go a while without eating it.
    I did notice, living in the centre of the continent, vegetarian fare is hard to come by...

  8. #558
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    Quote Originally Posted by KevinShoes View Post
    ... he didn't back up with references (like saying its impossible for vegans to get cancer). ...The Engine 2 Diet
    He may be basing that statement on a research paper and series of meta-data analysis from T. Collin Campbell that's pretty startling in it's implication of casein being a key factor in the creation of foci. He wrote a book called "The China Study" which is well cited and a great read. Highly recommend.
    Quote Originally Posted by Tone's View Post
    Id scrap the passion forum all together, its a breeding ground for unicorn milkers, rainbow chasers and candy cotton farters.

  9. #559
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    +1 on the China study!

  10. #560
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    ++1 on the China Study.

  11. #561
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    and another!
    "Knowledge is good." ~ Emil Faber

  12. #562
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    I'm trying to find some good quick and easy meals/recipes, anyone want to post up what they eat on a daily basis?

  13. #563
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    Quote Originally Posted by Joshua_B View Post
    I'm trying to find some good quick and easy meals/recipes, anyone want to post up what they eat on a daily basis?
    Varies very little for me but here it goes going to sound boring:

    Im no expert been Vegan 1 1/2 yr. But heres what works for me

    Bananas 7-10 for a meal

    Cereal that is made of mostly Corn add in some sugar about 600 cals worth

    1 cup Quaker Oatmeal 1/2 cup almond milk 1/2 cup water tsp cinnamon, tsp sugar, handful raisins let soak over night. Microwave next morning add in cut up banana or strawberries

    Apples 3 for snacks throughout day

    Rice and Black Beans about 3 cups cooked rice 1 cup beans

    Sweet Corn is always good

    Dates for pre-ride meals

    Whole watermelons eat alot of melon this time of year

    Grapes, blueberries, any fruit really

    Salads quick spring mix from sams or costco just add some fat free dairy free dressing

    Baked potatoes without all the dairy, I do green onions and some salt

    Make sure your getting your calories and sugars

    Wife makes alot of vegan dinners from here: Vegan Recipes by Angela Liddon | Oh She Glows

    She just got her cookbook and pretty good. I get on her for the ones that use oil thought to try and not use it.

    And if you havent done so check out durianriders on youtube. He has a 30 day what he eats to stay lean like a kenyan series.

  14. #564
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    Thanks you eat about like me, as I was reading your post I thought of durianrider. I following him on youtube. Ya he has some really cool vids that are very informative, thanks for your reply.

  15. #565
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    This supermarket came Up with a brilliant way to keep food from going to waste

    The French supermarket chain Intermarche started selling imperfect, unattractive fruits and vegetables at a 30% discount over the pretty ones, to raise awareness about food waste (these are generally thrown out). They also sold soups and juices made from them.

    It's a smart way to steer people to food quality, rather than its appearance.


    F*ck Cancer

    Eat your veggies

  16. #566
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    Maybe an american supermarket chain should follow..... Great idea!

  17. #567
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    Quote Originally Posted by Joshua_B View Post
    I'm trying to find some good quick and easy meals/recipes, anyone want to post up what they eat on a daily basis?
    Check out my wife's blog...good eats

    Easy Vegetarian Cuisine

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