Some people out there say that steak helps keep you lean. They usually weigh 300lbs and don't know much about watts per kg. Then you have guys like Lance and Cadel that use vegan diets during the year to 'drop weight' for the mountains.
I did youtube vid to clarify what various authors look like after years following their dietary recommendations.
Nothing has changed. Carbs FTW peeps.
Primal Paleo low carb diet vs high carb vegan diet for weight loss? - YouTube
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