The Ultimate MTB Workout

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  • 01-12-2013
    jsmit450
    The Ultimate MTB Workout
    I was thinking about getting this program for training. Has anybody got it before and have comments on the program?
    http://ultimatemtbworkout.com/
  • 01-12-2013
    2FewDaysOnTrail
    It's fantastic!
    Quote:

    Originally Posted by jsmit450 View Post
    I was thinking about getting this program for training. Has anybody got it before and have comments on the program?
    Ultimate MTB Workout Program | Mountain Bike Specific Strength & Cardio Training Program

    This was probably the single most valuable investment in my riding. The mobility and flexibility exercises alone improved my riding.

    James Wilson is great. He has never ignored a single one of my dozens of fitness questions.

    Buy it!
  • 01-12-2013
    jkidd_39
    Interesting
  • 01-13-2013
    jsmit450
    I went ahead and got it so we will see how it works out.
  • 02-19-2013
    De La Pena
    Hi jsmit450. I am wondering if you started this yet and what your impressions are to date.
  • 02-19-2013
    jsmit450
    The Ultimate MTB Workout
    I am on week 5 and it is definitely a different type of workout then I am used to. I have been following it but the real test is going to be if there is a difference in my riding.Because the winter weather has been so messed up I really have not been able to ride to see if I notice a difference. I am still skeptical until I get a ride in for now.
  • 02-19-2013
    dreednya
    Seems to start off almost too easy, but then you realise a month in what a difference it makes out on the trails. Teaches you the basics before getting hard :)
  • 03-08-2013
    thefriar
    I fell down one of James' pink bike rabbit holes, started adding TGUs to my workouts, noticed some improvement, picked up some of his other stuff then tumbled into mymadmethods.com and the power and control on the bike are superb.

    Endurance to spin is still best on long rides and intervals, but ability to own my DH and Trail bike through the ride has improved since incorporating his stuff.