Just bought a blendtec with a goal to clean up my diet. Got a few questions.
1. Any good breakfast smoothie recipes (prefer with coffee)? Today I used peanut butter, banana, almonds, spinach, chocolate syrup, milk and instant coffee. Pretty good, but I need so other options.
2. Best option to increase protein in the smoothies? I've used peanut butter and greek yogurt. Is protein powder worth it?
3. What skin and seeds to keep and which to discard? Should I skin kiwi, etc?