Today I tried something new. I took raisins,oats, and light corn syrup. Yes corn syrup. I took one serving of each ingredient and put it in the food processor. Split it all up into four gum ball sized portions. The result was pretty good! (Wife approved). According to my math, I'm looking at 100 calories, 80ish mg of potassium, and 40ish mg Sodium. The second batch was the same but dates instead of raisins. Nutrition facts were close, but around 90 calories. The next batches I mixed in peanut butter instead of the corn syrup. Wanted a little bit of protein for the long rides. It also bumped the calorie content a tad too.
I'm trying some this weekend as long as the weather allows. Let you know how it turns out.
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Thread: Ride bites