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  1. #1
    mtbr member
    Reputation: ZmyDust's Avatar
    Join Date
    May 2011

    The No Brainer Nutrition Plan?

    The No-Brainer-Nutrition-Plan

    I like the idea of not putting a lot of thought into nutrition but truly need some nutrition in my life. What do you all think about the advice in this article?

  2. #2
    Save Jesus
    Reputation: beanbag's Avatar
    Join Date
    Nov 2005
    The simplest nutrition plan is : Eat natural foods cooked in a simple manner. Get enough vegetables.

    Unnatural foods include junk food, sugary stuff, overly-fried things, overly-processed foods, etc

    Otherwise I would say "paleo diet", but that includes a bunch of rules and guidelines and etc.

    IMHO, that link you have is too fat-phobic and carb-philic.

  3. #3
    mtbr member
    Reputation: Orthoguy's Avatar
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    Dec 2011
    Like mountain biking, Health is what you put into it. I concur with bean bag, I find the ratios the plan suggests to be off.
    I'm not a vegetarian because I love animals, I just hate vegetables.

  4. #4
    mtbr member
    Reputation: MSU Alum's Avatar
    Join Date
    Aug 2009
    Mom was right. Eat your vegetables. Eat lots of berries and nuts. Don't load up on white stuff....sugar, white bread and such. Eat moderate amounts of everything - an occasional large pepperoni pizza and 12 pack of beer excluded, of course. Small servings of high quality burnt animal flesh from beasts that have not been exposed to HGH, antibiotics, chemicals, etc.

  5. #5
    mtbr member
    Reputation: Joshua_B's Avatar
    Join Date
    Oct 2011
    Go vegan, ride long and live long! No guidelines!

  6. #6
    mtbr member
    Join Date
    Dec 2012
    Whole food, plant based diet. You'll be lean, ride fast, recover fast and you can eat as much as you want.

  7. #7
    AZ is offline
    Reputation: AZ's Avatar
    Join Date
    Apr 2009
    Vegetarian, eat before you get hungry, skip processed foods.

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