Results 1 to 6 of 6
  1. #1
    mtbr member
    Reputation: VBrakesAndBarEnds's Avatar
    Join Date
    Jun 2012
    Posts
    165

    My favorite weight loss smoothie recipe

    Ingredients:

    1 or 2 1/8 inch slices of fresh ginger
    16 oz of coconut water
    Kale, Spinach or any combination of the two.

    Keep adding the spinach/kale (blended) until your blender is at least 2/3 full.

    Then Add:
    One frozen banana
    About 2 frozen peaches.

    Blend up

    Use an oster blender and you will get a milkshake consistency.

  2. #2
    mtbr member
    Reputation: Nubster's Avatar
    Join Date
    May 2009
    Posts
    4,103
    I also like blueberries and lambsquarter in my smoothie. Don't care for the ginger though.
    Quote Originally Posted by Psycle151 View Post
    Friggin' coward. Give me a red chiclet instead of debating like a man. You don't deserve your green blocks.

  3. #3
    mtbr member
    Reputation:
    Join Date
    Jan 2005
    Posts
    123
    I toss the following into my megamix blender.

    2 cups spinach
    2 cups broccoli
    1 cup baby carrorts
    1 tsp blackstrap molasses
    2 scopes chocolate whey protein
    5 beef liver tablets
    1 multi vitamin
    1 digestive enzyme tablet
    2 cups of water

    Tastes like sweet chocolate vegetables .

  4. #4
    mtbr member
    Reputation:
    Join Date
    Jul 2012
    Posts
    11
    I also love adding kale to my berry smoothies.

  5. #5
    mtbr member
    Reputation:
    Join Date
    Jul 2012
    Posts
    11
    Adding cinnamon, wheat germ, and flaxseed are also great additions that you don't really taste (except cinnamon for flavor).

  6. #6
    mtbr member
    Reputation: Nubster's Avatar
    Join Date
    May 2009
    Posts
    4,103
    Quote Originally Posted by Clarence125 View Post
    Good recipe for the weight loss.
    You should also include broccoli, cabbage, and cucumber in your this recipe to make it more effective for the weight loss and fitness.
    Cucumber is great. Adds a clean flavor that isn't too vegetable like.
    Quote Originally Posted by Psycle151 View Post
    Friggin' coward. Give me a red chiclet instead of debating like a man. You don't deserve your green blocks.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •