1 or 2 1/8 inch slices of fresh ginger
16 oz of coconut water
Kale, Spinach or any combination of the two.
Keep adding the spinach/kale (blended) until your blender is at least 2/3 full.
One frozen banana
About 2 frozen peaches.
Use an oster blender and you will get a milkshake consistency.
Mtbr's 2016 Winter Biking GearReviews and Roundups
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