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  1. #1
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    My favorite weight loss smoothie recipe

    Ingredients:

    1 or 2 1/8 inch slices of fresh ginger
    16 oz of coconut water
    Kale, Spinach or any combination of the two.

    Keep adding the spinach/kale (blended) until your blender is at least 2/3 full.

    Then Add:
    One frozen banana
    About 2 frozen peaches.

    Blend up

    Use an oster blender and you will get a milkshake consistency.

  2. #2
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    I also like blueberries and lambsquarter in my smoothie. Don't care for the ginger though.

  3. #3
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    I toss the following into my megamix blender.

    2 cups spinach
    2 cups broccoli
    1 cup baby carrorts
    1 tsp blackstrap molasses
    2 scopes chocolate whey protein
    5 beef liver tablets
    1 multi vitamin
    1 digestive enzyme tablet
    2 cups of water

    Tastes like sweet chocolate vegetables .

  4. #4
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    I also love adding kale to my berry smoothies.

  5. #5
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    Adding cinnamon, wheat germ, and flaxseed are also great additions that you don't really taste (except cinnamon for flavor).

  6. #6
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    Quote Originally Posted by Clarence125 View Post
    Good recipe for the weight loss.
    You should also include broccoli, cabbage, and cucumber in your this recipe to make it more effective for the weight loss and fitness.
    Cucumber is great. Adds a clean flavor that isn't too vegetable like.

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