It's end of January, I feel riding is coming by May here in Toronto area.
I'd like to take Feb March and April to get in shape BEFORE I start riding.
I have a local gym membership, but am looking at going 3-4 days max, 45mins-1hr max per visit.
Care to suggest a training regimen/schedule I could follow to beef up leg power, overall strength suited for riding, and endurance?
I'm a 35 year non-smoking male FYI.