I've been cutting back on my meat consumption but am trying to eat at least 150g of protein a day. I'm expecting it to be pretty challenging to consume that much protein without eating lean meats in a 3,000 calorie diet.
I'm going to track my food on MyDailyPlate.com for a few days to see how things breakdown. For breakfast today I had one serving of: oatmeal, walnuts, raisins and almond milk
Very healthy food, and protein sources could include the oatmeal, almond milk, raisins.
The breakdown is:
25g of Fat
64g of Carbs
12g of Protein
43% fat, 48% carbs, 9% protein
I'm going to track my food on MyDailyPlate.com for a few days to see how things breakdown. For breakfast today I had one serving of: oatmeal, walnuts, raisins and almond milk
Very healthy food, and protein sources could include the oatmeal, almond milk, raisins.
The breakdown is:
25g of Fat
64g of Carbs
12g of Protein
43% fat, 48% carbs, 9% protein