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  1. #1
    mtbr member
    Reputation: bellullabob's Avatar
    Join Date
    Jan 2004
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    850

    Good nutrition articles to read?

    So everyone has an opinion which can be far from fact bla bla bla etc... What I am looking for is some links to really good articles on sports nutrition; something that informs the opinions you would post on these forums here!

    We could divide those in three categories perhaps:

    1) Pre ride/race nutrition or/and or general nutrition

    2) Active/ Race refuel

    3) Post/ Recovery nutrition

    Thx
    Before you buy anything online, send Bob at bikerbob.com an email! Best online retailer!

    My bike/ race Blog

  2. #2
    Call me Phred
    Reputation: Hundun's Avatar
    Join Date
    Jun 2010
    Posts
    282
    CYCLING PERFORMANCE TIPS
    HOMEMADE RECIPES
    Snacks, Energy Bars & Sports Drinks

  3. #3
    Log off and go ride!
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    Join Date
    Jul 2003
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    943
    See if your local community college offers a nutrition course on line or correspondence. You do not get accurate or unbiased data from a dotcom website. If the website recommends "product x" and has links to purchase it you should ignore that website.

  4. #4
    mtbr member
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    Check out Monique Ryan's publications via Velonews.com. I've spoken on sports nutrition many times and always find buckets of good, practical cycling nutrition info through her posts.

    Stan Crocker RD,LD

  5. #5
    mtbr member
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    May 2012
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    12
    I recommend a book called Power Eating. It is by far the best sports nutrtion book I have found. Available at Amazon.

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