Just tried my home made Flapjacks out and they were awsome. Felt powered minutes later. Did a little research and came up with this list of ingredients,
Organic steel cut Oats
Ground Peanut Oil
Chopped Dried fruit
Chopped mixed nuts
De pitted Dates
Electrolyte salts (3 different salt types)
Heated all the liquid/oils under a moderate heat in a pan poured it over the other ingredients in a huge bowl mixed all the gooy mess together placed on two baking trays cooked on High for 5 minutes then brung them out flattened down moor. Placed back in oven over moderate heat for 10 minutes remove and place some cool place. Keep fresh for 3 days. Freeze the rest just get out the night before a ride. I just guessed the amounts.
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