Kenyan marathoners eat nothing but corn (maize) and there seemed to be more Kenyan marathon champs than Italians (who eat pasta). Going through the nutritional values of ordinary corn (yellow corn) looks like they have more carbohydrates than cooked pasta, bread, rice, potatoes. And more number of Potassium as well.
Corner 100g serving
Calories: 365
Carbohydrates: 74g
Potassium: 287mg
Cooked spaghetti: 100g serving
Calories: 124
Carbohydrates: 27g
Potassium: 44mg
Cooked spaghetti: 100g serving
Calories: 124
Carbohydrates: 27g
Potassium: 44mg
Cooked white rice 100g serving
Calories: 130
Carbohydrates: 28g
Potassium: 35mg
white bread 100g serving
Calories: 266
Carbohydrates: 51g
Potassium: 100mg
Nutrition experts please pipe in.
Corner 100g serving
Calories: 365
Carbohydrates: 74g
Potassium: 287mg
Cooked spaghetti: 100g serving
Calories: 124
Carbohydrates: 27g
Potassium: 44mg
Cooked spaghetti: 100g serving
Calories: 124
Carbohydrates: 27g
Potassium: 44mg
Cooked white rice 100g serving
Calories: 130
Carbohydrates: 28g
Potassium: 35mg
white bread 100g serving
Calories: 266
Carbohydrates: 51g
Potassium: 100mg
Nutrition experts please pipe in.