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Forum: Nutrition and Hydration

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  1. Vegetarian and Vegan Passion

    Started by Dion, 08-12-2011
    25 Pages
    1 2 3 4 5 ... 25
    • Replies: 612
    • Views: 50,227
    8 Hours Ago Go to last post
  2. Quitting Smoking

    Started by Nor-Cal-Mike, 08-29-2012
    9 Pages
    1 2 3 4 5 ... 9
    • Replies: 222
    • Views: 22,671
    2 Days Ago Go to last post
    • Replies: 214
    • Views: 7,088
    04-06-2013 Go to last post
  3. Milk...Do I Really Need it?

    Started by XCProphet, 04-13-2012
    6 Pages
    1 2 3 4 5 ... 6
    • Replies: 145
    • Views: 12,549
    08-15-2012 Go to last post
  4. need help with weight loss plan

    Started by crfnick56, 05-08-2012
    6 Pages
    1 2 3 4 5 ... 6
    • Replies: 130
    • Views: 13,828
    01-21-2013 Go to last post
  5. Do you wash your hydration pack bladder?

    Started by bank5, 08-23-2011
    5 Pages
    1 2 3 4 5
    • Replies: 118
    • Views: 27,946
    03-27-2012 Go to last post
    • Replies: 112
    • Views: 13,366
    07-20-2014 Go to last post
  6. Any vegetarian riders out there?

    Started by stumblemumble, 04-29-2011
    5 Pages
    1 2 3 4 5
    • Replies: 110
    • Views: 7,660
    08-09-2012 Go to last post
  7. Cycling tips for weight loss.

    Started by durianrider, 07-04-2012
    4 Pages
    1 2 3 4
    • Replies: 87
    • Views: 13,787
    04-10-2015 Go to last post
  8. Am I doing this right?

    Started by Terranaut, 06-17-2014
    4 Pages
    1 2 3 4
    • Replies: 87
    • Views: 3,869
    07-07-2014 Go to last post
  9. What's your routine?

    Started by Bulwyf, 11-07-2013
    4 Pages
    1 2 3 4
    • Replies: 84
    • Views: 4,224
    12-24-2013 Go to last post
  10. Post your diets

    Started by officersdr, 02-25-2011
    4 Pages
    1 2 3 4
    • Replies: 80
    • Views: 7,339
    02-01-2012 Go to last post
  11. Why do you think fructose is so bad

    Started by jrastories, 05-21-2011
    4 Pages
    1 2 3 4
    • Replies: 80
    • Views: 5,844
    10-13-2011 Go to last post
  12. screw powerade

    Started by whiterider, 07-12-2013
    4 Pages
    1 2 3 4
    • Replies: 77
    • Views: 12,946
    02-24-2014 Go to last post
  13. What to drink on my rides??

    Started by JerB, 07-30-2012
    3 Pages
    1 2 3
    • Replies: 73
    • Views: 9,440
    04-05-2013 Go to last post
    • Replies: 72
    • Views: 4,658
    09-28-2011 Go to last post
  14. Homemade Sports Drink - Anti-Cramp Elixir

    Started by Hundun, 06-04-2012
    3 Pages
    1 2 3
    • Replies: 72
    • Views: 16,455
    2 Days Ago Go to last post
  15. Pre ride munchies...no powerbars/cliffbars etc etc

    Started by HighLife420, 08-13-2011
    3 Pages
    1 2 3
    • Replies: 69
    • Views: 5,744
    11-09-2011 Go to last post
  16. 2013 Osprey Raptor 10 Initial Impressions

    Started by worrptangl, 02-22-2013
    3 Pages
    1 2 3
    • Replies: 69
    • Views: 17,693
    03-25-2014 Go to last post
  17. Mio in hydration pack water?

    Started by Mountain Cycle Shawn, 08-23-2011
    3 Pages
    1 2 3
    • Replies: 65
    • Views: 9,410
    08-31-2011 Go to last post
    • Replies: 64
    • Views: 7,711
    04-15-2012 Go to last post
  18. What's your fuel for a ride?

    Started by anekin007, 09-12-2011
    3 Pages
    1 2 3
    • Replies: 63
    • Views: 7,344
    05-04-2012 Go to last post
  19. Energy drinks while cycling?

    Started by glouden, 04-10-2011
    3 Pages
    1 2 3
    • Replies: 59
    • Views: 17,437
    12-16-2011 Go to last post
  20. Fish Oil

    Started by Kshawn, 05-01-2013
    3 Pages
    1 2 3
    • Replies: 56
    • Views: 6,560
    02-27-2014 Go to last post
  21. Hydration/quad cramping

    Started by 1SPD, 09-26-2011
    3 Pages
    1 2 3
    • Replies: 55
    • Views: 16,035
    03-06-2013 Go to last post
  22. Guess how much protein?

    Started by bank5, 02-20-2012
    3 Pages
    1 2 3
    • Replies: 54
    • Views: 5,540
    10-20-2012 Go to last post
  23. Death By Veganism

    Started by Blurr, 04-06-2011
    3 Pages
    1 2 3
    • Replies: 53
    • Views: 2,881
    04-08-2011 Go to last post
  24. The "Best" Energy Bar

    Started by craigstr, 03-14-2012
    3 Pages
    1 2 3
    • Replies: 53
    • Views: 7,424
    06-06-2012 Go to last post
  25. Anything besides a Camelbak

    Started by Fourstringsquire, 08-25-2012
    3 Pages
    1 2 3
    • Replies: 53
    • Views: 10,489
    09-01-2013 Go to last post
  26. Intermittent Fasting

    Started by livinlite, 04-18-2011
    3 Pages
    1 2 3
    • Replies: 51
    • Views: 6,209
    04-06-2012 Go to last post
  27. Skipping breakfast before morning workout

    Started by bank5, 07-14-2012
    3 Pages
    1 2 3
    • Replies: 50
    • Views: 5,556
    08-26-2012 Go to last post
  28. Protein Bars?

    Started by MightyDingus, 06-10-2011
    2 Pages
    1 2
    • Replies: 49
    • Views: 8,408
    07-13-2012 Go to last post
  29. Adapting Low Carb for MTB

    Started by djonesax, 06-12-2012
    2 Pages
    1 2
    • Replies: 49
    • Views: 8,208
    04-16-2013 Go to last post
  30. what kind of food do you guys eat before a ride?

    Started by Picard, 06-16-2013
    2 Pages
    1 2
    • Replies: 49
    • Views: 6,840
    12-11-2014 Go to last post
  31. Should I change my method of weight reduction?

    Started by mtb_beginner, 09-25-2013
    2 Pages
    1 2
    • Replies: 49
    • Views: 3,393
    247
    10-09-2013 Go to last post
  32. Training/fitness advice needed

    Started by Marc2211, 11-14-2013
    2 Pages
    1 2
    • Replies: 49
    • Views: 2,458
    11-20-2013 Go to last post
  33. Need breakfast advice.....

    Started by SuperSlow35th, 09-20-2011
    2 Pages
    1 2
    • Replies: 48
    • Views: 3,275
    01-04-2012 Go to last post
  34. Creatine

    Started by mattbyke, 03-25-2015
    2 Pages
    1 2
    • Replies: 48
    • Views: 2,616
    05-14-2015 Go to last post
  35. Alternatives to Gatorade that aren't as sweet

    Started by sagacious, 08-14-2011
    2 Pages
    1 2
    • Replies: 46
    • Views: 5,350
    10-10-2011 Go to last post
  36. Breakfast B4 riding

    Started by Polished Fuji, 09-01-2014
    2 Pages
    1 2
    • Replies: 46
    • Views: 4,071
    05-23-2015 Go to last post
  37. Is Tuna really that bad for you...?

    Started by jekylljim, 01-15-2015
    2 Pages
    1 2
    • Replies: 46
    • Views: 3,047
    2 Weeks Ago Go to last post
  38. Ketosis and MTBing

    Started by OFFcourse, 08-29-2011
    2 Pages
    1 2
    • Replies: 44
    • Views: 4,795
    10-04-2011 Go to last post
  39. Steel Cut Oats (Organic)--Questions??

    Started by 247, 10-07-2011
    2 Pages
    1 2
    • Replies: 43
    • Views: 4,963
    247
    01-13-2012 Go to last post
  40. Vegetarians and protein

    Started by bank5, 02-19-2012
    2 Pages
    1 2
    • Replies: 43
    • Views: 3,405
    04-12-2012 Go to last post
  41. healthy carbs?

    Started by machine4321, 05-19-2012
    2 Pages
    1 2
    • Replies: 42
    • Views: 4,127
    07-04-2012 Go to last post
  42. Bass Ackwards, please FATTEN ME UP!

    Started by musikron, 08-26-2013
    2 Pages
    1 2
    • Replies: 42
    • Views: 2,520
    09-03-2013 Go to last post
  43. Will a nutritionist help my problem??

    Started by noobie39, 06-15-2011
    2 Pages
    1 2
    • Replies: 41
    • Views: 1,813
    06-22-2011 Go to last post
  44. Carb questions

    Started by ryguy135, 06-24-2011
    2 Pages
    1 2
    • Replies: 41
    • Views: 4,011
    08-31-2011 Go to last post
  45. The "BEST" Blender

    Started by Stumpjumpy, 04-16-2012
    2 Pages
    1 2
    • Replies: 41
    • Views: 18,334
    07-09-2012 Go to last post
  46. Cliff Bars, Power Bars or something else?

    Started by Forster, 07-27-2014
    2 Pages
    1 2
    • Replies: 41
    • Views: 4,482
    03-30-2015 Go to last post
  47. Water Bottle Cage For Bumpy Terrain?

    Started by recitio, 02-12-2012
    2 Pages
    1 2
    • Replies: 39
    • Views: 26,406
    03-19-2013 Go to last post
  48. Has anyone taken testosterone booster like A-HD?

    Started by Picard, 06-17-2013
    2 Pages
    1 2
    • Replies: 37
    • Views: 17,748
    04-22-2014 Go to last post
  49. Knee Pain

    Started by Island20v, 03-24-2014
    2 Pages
    1 2
    • Replies: 37
    • Views: 2,385
    05-20-2014 Go to last post
  50. Calories Burned During Mtn Biking

    Started by GnarBrahWyo, 12-18-2014
    2 Pages
    1 2
    • Replies: 37
    • Views: 2,787
    04-07-2015 Go to last post
  51. After ride supplement advice

    Started by RockyMt, 05-20-2011
    2 Pages
    1 2
    • Replies: 35
    • Views: 3,387
    09-10-2011 Go to last post
  52. Syntheroid

    Started by TugboatComplex, 07-29-2012
    2 Pages
    1 2
    • Replies: 35
    • Views: 7,558
    10-28-2012 Go to last post
    • Replies: 35
    • Views: 3,081
    11-20-2012 Go to last post
  53. Raw Tumeric Root is POWERFUL Stuff

    Started by knutso, 02-07-2013
    2 Pages
    1 2
    • Replies: 35
    • Views: 22,656
    07-17-2014 Go to last post
  54. Creatine

    Started by jcm01, 01-28-2014
    2 Pages
    1 2
    • Replies: 35
    • Views: 4,530
    10-27-2014 Go to last post
  55. A whole foods plant based diet.

    Started by richwolf, 06-10-2013
    2 Pages
    1 2
    • Replies: 34
    • Views: 2,841
    07-04-2013 Go to last post
  56. Diabetic rider badly needs nutrition advice

    Started by Scottomatic, 08-03-2013
    2 Pages
    1 2
    • Replies: 34
    • Views: 2,997
    10-17-2014 Go to last post
  57. During Ride Drink

    Started by alexk243, 06-17-2014
    2 Pages
    1 2
    • Replies: 34
    • Views: 4,054
    03-06-2015 Go to last post
  58. To gel or not to gel?

    Started by Rad Rider 415, 07-30-2011
    2 Pages
    1 2
    • Replies: 33
    • Views: 3,446
    09-14-2011 Go to last post
  59. The Cholesterol Puzzle

    Started by Poe4soul, 01-07-2014
    2 Pages
    1 2
    • Replies: 33
    • Views: 2,113
    05-06-2014 Go to last post
  60. Leg muscle fatigue

    Started by dirtrider76, 11-26-2014
    2 Pages
    1 2
    • Replies: 33
    • Views: 2,143
    12-18-2014 Go to last post
  61. Best food for bonking?

    Started by GnarBrahWyo, 01-26-2015
    2 Pages
    1 2
    • Replies: 33
    • Views: 2,366
    03-24-2015 Go to last post
  62. Low carb diet and mountain biking

    Started by berettadave, 08-01-2012
    2 Pages
    1 2
    • Replies: 32
    • Views: 7,662
    02-12-2013 Go to last post
  63. Carnivorous Passion!

    Started by Eckstream1, 09-11-2012
    2 Pages
    1 2
    • Replies: 32
    • Views: 3,471
    07-07-2013 Go to last post
  64. New question here. Whey protein and electrolytes

    Started by cr500taco, 10-29-2012
    2 Pages
    1 2
    • Replies: 32
    • Views: 4,984
    12-04-2012 Go to last post
  65. Hammer Perpetuem killing throat

    Started by AlliKat, 05-16-2011
    2 Pages
    1 2
    • Replies: 31
    • Views: 3,163
    06-15-2011 Go to last post
  66. cold air excercised induced asthma

    Started by thecanoe, 12-24-2011
    2 Pages
    1 2
    • Replies: 31
    • Views: 3,385
    07-25-2012 Go to last post
  67. Type 1 diabetes and burning amino acids

    Started by slacker666, 01-02-2012
    2 Pages
    1 2
    • Replies: 31
    • Views: 4,674
    08-27-2012 Go to last post
  68. Weight Gain Nutrition

    Started by drblauston, 01-02-2012
    2 Pages
    1 2
    • Replies: 31
    • Views: 6,209
    04-04-2015 Go to last post
  69. Is pizza the perfect food?

    Started by fongster, 01-21-2012
    2 Pages
    1 2
    • Replies: 31
    • Views: 4,851
    08-17-2012 Go to last post
  70. Gel Shots Without Arsenic?

    Started by 247, 02-17-2012
    2 Pages
    1 2
    • Replies: 31
    • Views: 3,607
    03-22-2012 Go to last post
  71. Smoothie/juicing recipes

    Started by nephro, 01-07-2013
    2 Pages
    1 2
    • Replies: 31
    • Views: 3,290
    03-08-2013 Go to last post
  72. Gotta get rid of this fat

    Started by Meoutdoors37, 04-07-2013
    2 Pages
    1 2
    • Replies: 31
    • Views: 4,778
    06-10-2013 Go to last post
  73. Tailwind Nutrition

    Started by sjfsr-shep, 02-23-2014
    2 Pages
    1 2
    • Replies: 31
    • Views: 4,056
    09-07-2014 Go to last post
  74. Calorie Expenditure...

    Started by cookieMonster, 1 Week Ago
    2 Pages
    1 2
    • Replies: 30
    • Views: 903
    22 Hours Ago Go to last post
  75. After work riding nutrition

    Started by idbrian, 04-11-2011
    2 Pages
    1 2
    • Replies: 29
    • Views: 2,078
    09-12-2011 Go to last post
    • Replies: 29
    • Views: 2,811
    09-13-2011 Go to last post
  76. Fat smoker trying to get healthy

    Started by bluntrager, 07-09-2013
    2 Pages
    1 2
    • Replies: 29
    • Views: 2,365
    07-22-2013 Go to last post
  77. Water intake and caffein.

    Started by walkertalker, 02-16-2012
    2 Pages
    1 2
    • Replies: 28
    • Views: 3,927
    08-09-2012 Go to last post
  78. Need help preventing cramps.

    Started by soccerdude, 05-07-2012
    2 Pages
    1 2
    • Replies: 28
    • Views: 4,077
    09-06-2012 Go to last post
  79. Is mayonaise good or bad nutrition?

    Started by Mtn-Rider, 05-17-2012
    2 Pages
    1 2
    • Replies: 27
    • Views: 3,650
    05-27-2012 Go to last post
  80. Homebrew electrolyte

    Started by salimoneus, 11-28-2012
    2 Pages
    1 2
    • Replies: 27
    • Views: 4,242
    06-30-2014 Go to last post
  81. Hypoglycemic

    Started by Awshucks, 05-24-2013
    2 Pages
    1 2
    • Replies: 27
    • Views: 1,770
    3 Weeks Ago Go to last post
  82. Show me Your Coffee Brewing Method

    Started by KevinShoes, 02-14-2014
    2 Pages
    1 2
    • Replies: 27
    • Views: 1,959
    04-15-2014 Go to last post
  83. Did I just Bonk?

    Started by RudyKaos, 06-05-2014
    2 Pages
    1 2
    • Replies: 27
    • Views: 1,883
    06-24-2014 Go to last post
  84. Does anyone get headaches after riding?

    Started by Sickmak90, 06-10-2014
    2 Pages
    1 2
    • Replies: 27
    • Views: 2,065
    1 Week Ago Go to last post
  85. intermittent fasting

    Started by SS4pain, 01-05-2015
    2 Pages
    1 2
    • Replies: 27
    • Views: 1,430
    01-23-2015 Go to last post
  86. Opportunities to eat during Endurance races

    Started by bigmike9699, 05-04-2011
    2 Pages
    1 2
    • Replies: 26
    • Views: 6,261
    05-10-2011 Go to last post
  87. Larger Hydration Pack Bladder - More than 3L?

    Started by jbsmith, 07-01-2012
    2 Pages
    1 2
    • Replies: 26
    • Views: 6,790
    07-31-2012 Go to last post
  88. What are your favorite smoothies and juices to make?

    Started by Orthoguy, 08-08-2012
    2 Pages
    1 2
    • Replies: 26
    • Views: 3,485
    04-08-2013 Go to last post
  89. Probiotics?

    Started by kikoraa, 10-08-2012
    2 Pages
    1 2
    • Replies: 26
    • Views: 2,473
    02-19-2013 Go to last post
  90. Help me get enough carbs/protein?

    Started by miniman868, 03-25-2013
    2 Pages
    1 2
    • Replies: 26
    • Views: 2,517
    06-19-2013 Go to last post
  91. Juicer or Vitamix

    Started by Flyboy2992, 02-23-2014
    2 Pages
    1 2
    • Replies: 26
    • Views: 1,880
    02-28-2014 Go to last post
  92. How often do you clean your hydration bladder?

    Started by Rockrover, 08-10-2013
    2 Pages
    1 2
    • Replies: 25
    • Views: 3,061
    01-04-2014 Go to last post
  93. Stinger waffles

    Started by c-woj, 09-18-2012
    • Replies: 24
    • Views: 2,066
    10-13-2012 Go to last post
    • Replies: 24
    • Views: 2,647
    06-05-2014 Go to last post

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