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Forum: Nutrition and Hydration

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  1. Vegetarian and Vegan Passion

    Started by Dion, 08-12-2011
    24 Pages
    1 2 3 4 5 ... 24
    • Replies: 596
    • Views: 46,740
    2 Weeks Ago Go to last post
  2. Quitting Smoking

    Started by Nor-Cal-Mike, 08-29-2012
    9 Pages
    1 2 3 4 5 ... 9
    • Replies: 214
    • Views: 21,136
    02-06-2015 Go to last post
    • Replies: 214
    • Views: 6,892
    04-06-2013 Go to last post
  3. Milk...Do I Really Need it?

    Started by XCProphet, 04-13-2012
    6 Pages
    1 2 3 4 5 ... 6
    • Replies: 145
    • Views: 12,393
    08-15-2012 Go to last post
  4. need help with weight loss plan

    Started by crfnick56, 05-08-2012
    6 Pages
    1 2 3 4 5 ... 6
    • Replies: 130
    • Views: 13,649
    01-21-2013 Go to last post
  5. Do you wash your hydration pack bladder?

    Started by bank5, 08-23-2011
    5 Pages
    1 2 3 4 5
    • Replies: 118
    • Views: 25,594
    03-27-2012 Go to last post
    • Replies: 112
    • Views: 12,912
    07-20-2014 Go to last post
  6. Any vegetarian riders out there?

    Started by stumblemumble, 04-29-2011
    5 Pages
    1 2 3 4 5
    • Replies: 110
    • Views: 7,495
    08-09-2012 Go to last post
  7. Am I doing this right?

    Started by Terranaut, 06-17-2014
    4 Pages
    1 2 3 4
    • Replies: 87
    • Views: 3,623
    07-07-2014 Go to last post
  8. Cycling tips for weight loss.

    Started by durianrider, 07-04-2012
    4 Pages
    1 2 3 4
    • Replies: 84
    • Views: 11,871
    06-06-2014 Go to last post
  9. What's your routine?

    Started by Bulwyf, 11-07-2013
    4 Pages
    1 2 3 4
    • Replies: 84
    • Views: 4,090
    12-24-2013 Go to last post
  10. Post your diets

    Started by officersdr, 02-25-2011
    4 Pages
    1 2 3 4
    • Replies: 80
    • Views: 7,252
    02-01-2012 Go to last post
  11. Why do you think fructose is so bad

    Started by jrastories, 05-21-2011
    4 Pages
    1 2 3 4
    • Replies: 80
    • Views: 5,723
    10-13-2011 Go to last post
  12. screw powerade

    Started by whiterider, 07-12-2013
    4 Pages
    1 2 3 4
    • Replies: 77
    • Views: 11,952
    02-24-2014 Go to last post
  13. What to drink on my rides??

    Started by JerB, 07-30-2012
    3 Pages
    1 2 3
    • Replies: 73
    • Views: 9,143
    04-05-2013 Go to last post
    • Replies: 72
    • Views: 4,597
    09-28-2011 Go to last post
  14. Homemade Sports Drink - Anti-Cramp Elixir

    Started by Hundun, 06-04-2012
    3 Pages
    1 2 3
    • Replies: 71
    • Views: 15,660
    08-31-2014 Go to last post
  15. Pre ride munchies...no powerbars/cliffbars etc etc

    Started by HighLife420, 08-13-2011
    3 Pages
    1 2 3
    • Replies: 69
    • Views: 5,663
    11-09-2011 Go to last post
  16. 2013 Osprey Raptor 10 Initial Impressions

    Started by worrptangl, 02-22-2013
    3 Pages
    1 2 3
    • Replies: 69
    • Views: 16,457
    03-25-2014 Go to last post
  17. Mio in hydration pack water?

    Started by Mountain Cycle Shawn, 08-23-2011
    3 Pages
    1 2 3
    • Replies: 65
    • Views: 8,847
    08-31-2011 Go to last post
    • Replies: 64
    • Views: 7,635
    04-15-2012 Go to last post
  18. What's your fuel for a ride?

    Started by anekin007, 09-12-2011
    3 Pages
    1 2 3
    • Replies: 63
    • Views: 7,294
    05-04-2012 Go to last post
  19. Energy drinks while cycling?

    Started by glouden, 04-10-2011
    3 Pages
    1 2 3
    • Replies: 59
    • Views: 16,782
    12-16-2011 Go to last post
  20. Fish Oil

    Started by Kshawn, 05-01-2013
    3 Pages
    1 2 3
    • Replies: 56
    • Views: 6,413
    02-27-2014 Go to last post
  21. Hydration/quad cramping

    Started by 1SPD, 09-26-2011
    3 Pages
    1 2 3
    • Replies: 55
    • Views: 15,361
    03-06-2013 Go to last post
  22. Guess how much protein?

    Started by bank5, 02-20-2012
    3 Pages
    1 2 3
    • Replies: 54
    • Views: 5,453
    10-20-2012 Go to last post
  23. Death By Veganism

    Started by Blurr, 04-06-2011
    3 Pages
    1 2 3
    • Replies: 53
    • Views: 2,830
    04-08-2011 Go to last post
  24. The "Best" Energy Bar

    Started by craigstr, 03-14-2012
    3 Pages
    1 2 3
    • Replies: 53
    • Views: 7,255
    06-06-2012 Go to last post
  25. Anything besides a Camelbak

    Started by Fourstringsquire, 08-25-2012
    3 Pages
    1 2 3
    • Replies: 53
    • Views: 10,073
    09-01-2013 Go to last post
  26. Intermittent Fasting

    Started by livinlite, 04-18-2011
    3 Pages
    1 2 3
    • Replies: 51
    • Views: 6,059
    04-06-2012 Go to last post
  27. Skipping breakfast before morning workout

    Started by bank5, 07-14-2012
    3 Pages
    1 2 3
    • Replies: 50
    • Views: 5,414
    08-26-2012 Go to last post
  28. Protein Bars?

    Started by MightyDingus, 06-10-2011
    2 Pages
    1 2
    • Replies: 49
    • Views: 8,219
    07-13-2012 Go to last post
  29. Adapting Low Carb for MTB

    Started by djonesax, 06-12-2012
    2 Pages
    1 2
    • Replies: 49
    • Views: 7,896
    04-16-2013 Go to last post
  30. what kind of food do you guys eat before a ride?

    Started by Picard, 06-16-2013
    2 Pages
    1 2
    • Replies: 49
    • Views: 6,497
    12-11-2014 Go to last post
  31. Should I change my method of weight reduction?

    Started by mtb_beginner, 09-25-2013
    2 Pages
    1 2
    • Replies: 49
    • Views: 3,344
    247
    10-09-2013 Go to last post
  32. Training/fitness advice needed

    Started by Marc2211, 11-14-2013
    2 Pages
    1 2
    • Replies: 49
    • Views: 2,411
    11-20-2013 Go to last post
  33. Need breakfast advice.....

    Started by SuperSlow35th, 09-20-2011
    2 Pages
    1 2
    • Replies: 48
    • Views: 3,247
    01-04-2012 Go to last post
  34. Alternatives to Gatorade that aren't as sweet

    Started by sagacious, 08-14-2011
    2 Pages
    1 2
    • Replies: 46
    • Views: 5,186
    10-10-2011 Go to last post
  35. Ketosis and MTBing

    Started by OFFcourse, 08-29-2011
    2 Pages
    1 2
    • Replies: 44
    • Views: 4,623
    10-04-2011 Go to last post
  36. Steel Cut Oats (Organic)--Questions??

    Started by 247, 10-07-2011
    2 Pages
    1 2
    • Replies: 43
    • Views: 4,875
    247
    01-13-2012 Go to last post
  37. Vegetarians and protein

    Started by bank5, 02-19-2012
    2 Pages
    1 2
    • Replies: 43
    • Views: 3,374
    04-12-2012 Go to last post
  38. Breakfast B4 riding

    Started by Polished Fuji, 09-01-2014
    2 Pages
    1 2
    • Replies: 43
    • Views: 2,883
    02-16-2015 Go to last post
  39. healthy carbs?

    Started by machine4321, 05-19-2012
    2 Pages
    1 2
    • Replies: 42
    • Views: 4,044
    07-04-2012 Go to last post
  40. Bass Ackwards, please FATTEN ME UP!

    Started by musikron, 08-26-2013
    2 Pages
    1 2
    • Replies: 42
    • Views: 2,449
    09-03-2013 Go to last post
  41. Will a nutritionist help my problem??

    Started by noobie39, 06-15-2011
    2 Pages
    1 2
    • Replies: 41
    • Views: 1,783
    06-22-2011 Go to last post
  42. Carb questions

    Started by ryguy135, 06-24-2011
    2 Pages
    1 2
    • Replies: 41
    • Views: 3,885
    08-31-2011 Go to last post
  43. The "BEST" Blender

    Started by Stumpjumpy, 04-16-2012
    2 Pages
    1 2
    • Replies: 41
    • Views: 17,641
    07-09-2012 Go to last post
  44. Cliff Bars, Power Bars or something else?

    Started by Forster, 07-27-2014
    2 Pages
    1 2
    • Replies: 40
    • Views: 3,555
    1 Day Ago Go to last post
  45. Water Bottle Cage For Bumpy Terrain?

    Started by recitio, 02-12-2012
    2 Pages
    1 2
    • Replies: 39
    • Views: 23,926
    03-19-2013 Go to last post
  46. Has anyone taken testosterone booster like A-HD?

    Started by Picard, 06-17-2013
    2 Pages
    1 2
    • Replies: 37
    • Views: 16,522
    04-22-2014 Go to last post
  47. Knee Pain

    Started by Island20v, 03-24-2014
    2 Pages
    1 2
    • Replies: 37
    • Views: 2,304
    05-20-2014 Go to last post
  48. After ride supplement advice

    Started by RockyMt, 05-20-2011
    2 Pages
    1 2
    • Replies: 35
    • Views: 3,344
    09-10-2011 Go to last post
  49. Syntheroid

    Started by TugboatComplex, 07-29-2012
    2 Pages
    1 2
    • Replies: 35
    • Views: 7,417
    10-28-2012 Go to last post
    • Replies: 35
    • Views: 2,975
    11-20-2012 Go to last post
  50. Raw Tumeric Root is POWERFUL Stuff

    Started by knutso, 02-07-2013
    2 Pages
    1 2
    • Replies: 35
    • Views: 19,739
    07-17-2014 Go to last post
  51. Creatine

    Started by jcm01, 01-28-2014
    2 Pages
    1 2
    • Replies: 35
    • Views: 4,141
    10-27-2014 Go to last post
  52. A whole foods plant based diet.

    Started by richwolf, 06-10-2013
    2 Pages
    1 2
    • Replies: 34
    • Views: 2,708
    07-04-2013 Go to last post
  53. Diabetic rider badly needs nutrition advice

    Started by Scottomatic, 08-03-2013
    2 Pages
    1 2
    • Replies: 34
    • Views: 2,747
    10-17-2014 Go to last post
  54. During Ride Drink

    Started by alexk243, 06-17-2014
    2 Pages
    1 2
    • Replies: 34
    • Views: 3,525
    2 Weeks Ago Go to last post
  55. To gel or not to gel?

    Started by Rad Rider 415, 07-30-2011
    2 Pages
    1 2
    • Replies: 33
    • Views: 3,381
    09-14-2011 Go to last post
  56. The Cholesterol Puzzle

    Started by Poe4soul, 01-07-2014
    2 Pages
    1 2
    • Replies: 33
    • Views: 1,991
    05-06-2014 Go to last post
  57. Leg muscle fatigue

    Started by dirtrider76, 11-26-2014
    2 Pages
    1 2
    • Replies: 33
    • Views: 1,792
    12-18-2014 Go to last post
  58. Calories Burned During Mtn Biking

    Started by GnarBrahWyo, 12-18-2014
    2 Pages
    1 2
    • Replies: 33
    • Views: 1,815
    4 Weeks Ago Go to last post
  59. Best food for bonking?

    Started by GnarBrahWyo, 01-26-2015
    2 Pages
    1 2
    • Replies: 33
    • Views: 1,741
    3 Days Ago Go to last post
  60. Low carb diet and mountain biking

    Started by berettadave, 08-01-2012
    2 Pages
    1 2
    • Replies: 32
    • Views: 7,276
    02-12-2013 Go to last post
  61. Carnivorous Passion!

    Started by Eckstream1, 09-11-2012
    2 Pages
    1 2
    • Replies: 32
    • Views: 3,355
    07-07-2013 Go to last post
  62. New question here. Whey protein and electrolytes

    Started by cr500taco, 10-29-2012
    2 Pages
    1 2
    • Replies: 32
    • Views: 4,617
    12-04-2012 Go to last post
  63. Hammer Perpetuem killing throat

    Started by AlliKat, 05-16-2011
    2 Pages
    1 2
    • Replies: 31
    • Views: 3,096
    06-15-2011 Go to last post
  64. cold air excercised induced asthma

    Started by thecanoe, 12-24-2011
    2 Pages
    1 2
    • Replies: 31
    • Views: 3,288
    07-25-2012 Go to last post
  65. Type 1 diabetes and burning amino acids

    Started by slacker666, 01-02-2012
    2 Pages
    1 2
    • Replies: 31
    • Views: 4,573
    08-27-2012 Go to last post
  66. Is pizza the perfect food?

    Started by fongster, 01-21-2012
    2 Pages
    1 2
    • Replies: 31
    • Views: 4,761
    08-17-2012 Go to last post
  67. Gel Shots Without Arsenic?

    Started by 247, 02-17-2012
    2 Pages
    1 2
    • Replies: 31
    • Views: 3,546
    03-22-2012 Go to last post
  68. Smoothie/juicing recipes

    Started by nephro, 01-07-2013
    2 Pages
    1 2
    • Replies: 31
    • Views: 3,130
    03-08-2013 Go to last post
  69. Gotta get rid of this fat

    Started by Meoutdoors37, 04-07-2013
    2 Pages
    1 2
    • Replies: 31
    • Views: 4,669
    06-10-2013 Go to last post
  70. Tailwind Nutrition

    Started by sjfsr-shep, 02-23-2014
    2 Pages
    1 2
    • Replies: 31
    • Views: 3,339
    09-07-2014 Go to last post
  71. Weight Gain Nutrition

    Started by drblauston, 01-02-2012
    2 Pages
    1 2
    • Replies: 30
    • Views: 5,602
    3 Days Ago Go to last post
  72. After work riding nutrition

    Started by idbrian, 04-11-2011
    2 Pages
    1 2
    • Replies: 29
    • Views: 2,036
    09-12-2011 Go to last post
    • Replies: 29
    • Views: 2,781
    09-13-2011 Go to last post
  73. Fat smoker trying to get healthy

    Started by bluntrager, 07-09-2013
    2 Pages
    1 2
    • Replies: 29
    • Views: 2,254
    07-22-2013 Go to last post
  74. Water intake and caffein.

    Started by walkertalker, 02-16-2012
    2 Pages
    1 2
    • Replies: 28
    • Views: 3,871
    08-09-2012 Go to last post
  75. Need help preventing cramps.

    Started by soccerdude, 05-07-2012
    2 Pages
    1 2
    • Replies: 28
    • Views: 3,988
    09-06-2012 Go to last post
  76. Is mayonaise good or bad nutrition?

    Started by Mtn-Rider, 05-17-2012
    2 Pages
    1 2
    • Replies: 27
    • Views: 3,472
    05-27-2012 Go to last post
  77. Homebrew electrolyte

    Started by salimoneus, 11-28-2012
    2 Pages
    1 2
    • Replies: 27
    • Views: 3,995
    06-30-2014 Go to last post
  78. Show me Your Coffee Brewing Method

    Started by KevinShoes, 02-14-2014
    2 Pages
    1 2
    • Replies: 27
    • Views: 1,898
    04-15-2014 Go to last post
  79. Did I just Bonk?

    Started by RudyKaos, 06-05-2014
    2 Pages
    1 2
    • Replies: 27
    • Views: 1,739
    06-24-2014 Go to last post
  80. intermittent fasting

    Started by SS4pain, 01-05-2015
    2 Pages
    1 2
    • Replies: 27
    • Views: 1,149
    01-23-2015 Go to last post
  81. Opportunities to eat during Endurance races

    Started by bigmike9699, 05-04-2011
    2 Pages
    1 2
    • Replies: 26
    • Views: 5,961
    05-10-2011 Go to last post
  82. Larger Hydration Pack Bladder - More than 3L?

    Started by jbsmith, 07-01-2012
    2 Pages
    1 2
    • Replies: 26
    • Views: 6,185
    07-31-2012 Go to last post
  83. What are your favorite smoothies and juices to make?

    Started by Orthoguy, 08-08-2012
    2 Pages
    1 2
    • Replies: 26
    • Views: 3,412
    04-08-2013 Go to last post
  84. Probiotics?

    Started by kikoraa, 10-08-2012
    2 Pages
    1 2
    • Replies: 26
    • Views: 2,435
    02-19-2013 Go to last post
  85. Help me get enough carbs/protein?

    Started by miniman868, 03-25-2013
    2 Pages
    1 2
    • Replies: 26
    • Views: 2,438
    06-19-2013 Go to last post
  86. Juicer or Vitamix

    Started by Flyboy2992, 02-23-2014
    2 Pages
    1 2
    • Replies: 26
    • Views: 1,776
    02-28-2014 Go to last post
  87. How often do you clean your hydration bladder?

    Started by Rockrover, 08-10-2013
    2 Pages
    1 2
    • Replies: 25
    • Views: 2,902
    01-04-2014 Go to last post
  88. Stinger waffles

    Started by c-woj, 09-18-2012
    • Replies: 24
    • Views: 2,045
    10-13-2012 Go to last post
  89. Jack3d....

    Started by EmbraceTheHate, 09-16-2012
    • Replies: 24
    • Views: 2,834
    12-12-2012 Go to last post
    • Replies: 24
    • Views: 2,160
    06-05-2014 Go to last post
    • Replies: 24
    • Views: 1,652
    4 Weeks Ago Go to last post
  90. 1 Day of Bad Eating: Big Mistake

    Started by LandSpeed, 08-22-2012
    • Replies: 23
    • Views: 2,492
    09-05-2012 Go to last post
    • Replies: 23
    • Views: 5,683
    01-10-2013 Go to last post
    • Replies: 23
    • Views: 1,777
    07-14-2014 Go to last post

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