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Forum: Nutrition and Hydration

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  1. Vegetarian and Vegan Passion

    Started by Dion, 08-12-2011
    25 Pages
    1 2 3 4 5 ... 25
    • Replies: 621
    • Views: 51,795
    1 Week Ago Go to last post
  2. Quitting Smoking

    Started by Nor-Cal-Mike, 08-29-2012
    9 Pages
    1 2 3 4 5 ... 9
    • Replies: 222
    • Views: 23,217
    07-04-2015 Go to last post
    • Replies: 214
    • Views: 7,131
    04-06-2013 Go to last post
  3. Milk...Do I Really Need it?

    Started by XCProphet, 04-13-2012
    6 Pages
    1 2 3 4 5 ... 6
    • Replies: 145
    • Views: 12,594
    08-15-2012 Go to last post
  4. need help with weight loss plan

    Started by crfnick56, 05-08-2012
    6 Pages
    1 2 3 4 5 ... 6
    • Replies: 130
    • Views: 13,880
    01-21-2013 Go to last post
  5. Do you wash your hydration pack bladder?

    Started by bank5, 08-23-2011
    5 Pages
    1 2 3 4 5
    • Replies: 118
    • Views: 29,348
    03-27-2012 Go to last post
    • Replies: 112
    • Views: 13,489
    07-20-2014 Go to last post
  6. Any vegetarian riders out there?

    Started by stumblemumble, 04-29-2011
    5 Pages
    1 2 3 4 5
    • Replies: 110
    • Views: 7,691
    08-09-2012 Go to last post
  7. Cycling tips for weight loss.

    Started by durianrider, 07-04-2012
    4 Pages
    1 2 3 4
    • Replies: 87
    • Views: 14,191
    04-10-2015 Go to last post
  8. Am I doing this right?

    Started by Terranaut, 06-17-2014
    4 Pages
    1 2 3 4
    • Replies: 87
    • Views: 3,935
    07-07-2014 Go to last post
  9. What's your routine?

    Started by Bulwyf, 11-07-2013
    4 Pages
    1 2 3 4
    • Replies: 84
    • Views: 4,271
    12-24-2013 Go to last post
  10. Post your diets

    Started by officersdr, 02-25-2011
    4 Pages
    1 2 3 4
    • Replies: 80
    • Views: 7,372
    02-01-2012 Go to last post
  11. Why do you think fructose is so bad

    Started by jrastories, 05-21-2011
    4 Pages
    1 2 3 4
    • Replies: 80
    • Views: 5,866
    10-13-2011 Go to last post
  12. screw powerade

    Started by whiterider, 07-12-2013
    4 Pages
    1 2 3 4
    • Replies: 77
    • Views: 13,553
    02-24-2014 Go to last post
  13. Homemade Sports Drink - Anti-Cramp Elixir

    Started by Hundun, 06-04-2012
    4 Pages
    1 2 3 4
    • Replies: 75
    • Views: 17,619
    3 Weeks Ago Go to last post
  14. What to drink on my rides??

    Started by JerB, 07-30-2012
    3 Pages
    1 2 3
    • Replies: 73
    • Views: 9,561
    04-05-2013 Go to last post
    • Replies: 72
    • Views: 4,678
    09-28-2011 Go to last post
  15. Pre ride munchies...no powerbars/cliffbars etc etc

    Started by HighLife420, 08-13-2011
    3 Pages
    1 2 3
    • Replies: 69
    • Views: 5,763
    11-09-2011 Go to last post
  16. 2013 Osprey Raptor 10 Initial Impressions

    Started by worrptangl, 02-22-2013
    3 Pages
    1 2 3
    • Replies: 69
    • Views: 18,384
    03-25-2014 Go to last post
  17. Mio in hydration pack water?

    Started by Mountain Cycle Shawn, 08-23-2011
    3 Pages
    1 2 3
    • Replies: 65
    • Views: 9,746
    08-31-2011 Go to last post
    • Replies: 64
    • Views: 7,744
    04-15-2012 Go to last post
  18. What's your fuel for a ride?

    Started by anekin007, 09-12-2011
    3 Pages
    1 2 3
    • Replies: 63
    • Views: 7,381
    05-04-2012 Go to last post
  19. Energy drinks while cycling?

    Started by glouden, 04-10-2011
    3 Pages
    1 2 3
    • Replies: 59
    • Views: 17,792
    12-16-2011 Go to last post
  20. Fish Oil

    Started by Kshawn, 05-01-2013
    3 Pages
    1 2 3
    • Replies: 56
    • Views: 6,597
    02-27-2014 Go to last post
  21. Hydration/quad cramping

    Started by 1SPD, 09-26-2011
    3 Pages
    1 2 3
    • Replies: 55
    • Views: 16,309
    03-06-2013 Go to last post
  22. Guess how much protein?

    Started by bank5, 02-20-2012
    3 Pages
    1 2 3
    • Replies: 54
    • Views: 5,629
    10-20-2012 Go to last post
  23. Death By Veganism

    Started by Blurr, 04-06-2011
    3 Pages
    1 2 3
    • Replies: 53
    • Views: 2,897
    04-08-2011 Go to last post
  24. The "Best" Energy Bar

    Started by craigstr, 03-14-2012
    3 Pages
    1 2 3
    • Replies: 53
    • Views: 7,502
    06-06-2012 Go to last post
  25. Anything besides a Camelbak

    Started by Fourstringsquire, 08-25-2012
    3 Pages
    1 2 3
    • Replies: 53
    • Views: 10,695
    09-01-2013 Go to last post
  26. Is Tuna really that bad for you...?

    Started by jekylljim, 01-15-2015
    3 Pages
    1 2 3
    • Replies: 52
    • Views: 3,689
    07-28-2015 Go to last post
  27. Intermittent Fasting

    Started by livinlite, 04-18-2011
    3 Pages
    1 2 3
    • Replies: 51
    • Views: 6,299
    04-06-2012 Go to last post
  28. Skipping breakfast before morning workout

    Started by bank5, 07-14-2012
    3 Pages
    1 2 3
    • Replies: 50
    • Views: 5,617
    08-26-2012 Go to last post
  29. Protein Bars?

    Started by MightyDingus, 06-10-2011
    2 Pages
    1 2
    • Replies: 49
    • Views: 8,534
    07-13-2012 Go to last post
  30. Adapting Low Carb for MTB

    Started by djonesax, 06-12-2012
    2 Pages
    1 2
    • Replies: 49
    • Views: 8,318
    04-16-2013 Go to last post
  31. what kind of food do you guys eat before a ride?

    Started by Picard, 06-16-2013
    2 Pages
    1 2
    • Replies: 49
    • Views: 6,994
    12-11-2014 Go to last post
  32. Should I change my method of weight reduction?

    Started by mtb_beginner, 09-25-2013
    2 Pages
    1 2
    • Replies: 49
    • Views: 3,420
    247
    10-09-2013 Go to last post
  33. Training/fitness advice needed

    Started by Marc2211, 11-14-2013
    2 Pages
    1 2
    • Replies: 49
    • Views: 2,464
    11-20-2013 Go to last post
  34. Need breakfast advice.....

    Started by SuperSlow35th, 09-20-2011
    2 Pages
    1 2
    • Replies: 48
    • Views: 3,288
    01-04-2012 Go to last post
  35. Creatine

    Started by mattbyke, 03-25-2015
    2 Pages
    1 2
    • Replies: 48
    • Views: 2,880
    05-14-2015 Go to last post
  36. Breakfast B4 riding

    Started by Polished Fuji, 09-01-2014
    2 Pages
    1 2
    • Replies: 47
    • Views: 4,482
    3 Weeks Ago Go to last post
  37. Alternatives to Gatorade that aren't as sweet

    Started by sagacious, 08-14-2011
    2 Pages
    1 2
    • Replies: 46
    • Views: 5,443
    10-10-2011 Go to last post
  38. Ketosis and MTBing

    Started by OFFcourse, 08-29-2011
    2 Pages
    1 2
    • Replies: 44
    • Views: 4,881
    10-04-2011 Go to last post
  39. Pre-hydration...no need to carry water?

    Started by mtnbkrmike, 06-30-2015
    2 Pages
    1 2
    • Replies: 44
    • Views: 1,741
    2 Weeks Ago Go to last post
  40. Steel Cut Oats (Organic)--Questions??

    Started by 247, 10-07-2011
    2 Pages
    1 2
    • Replies: 43
    • Views: 5,017
    247
    01-13-2012 Go to last post
  41. Vegetarians and protein

    Started by bank5, 02-19-2012
    2 Pages
    1 2
    • Replies: 43
    • Views: 3,412
    04-12-2012 Go to last post
  42. healthy carbs?

    Started by machine4321, 05-19-2012
    2 Pages
    1 2
    • Replies: 42
    • Views: 4,150
    07-04-2012 Go to last post
  43. Bass Ackwards, please FATTEN ME UP!

    Started by musikron, 08-26-2013
    2 Pages
    1 2
    • Replies: 42
    • Views: 2,545
    09-03-2013 Go to last post
  44. Will a nutritionist help my problem??

    Started by noobie39, 06-15-2011
    2 Pages
    1 2
    • Replies: 41
    • Views: 1,829
    06-22-2011 Go to last post
  45. Carb questions

    Started by ryguy135, 06-24-2011
    2 Pages
    1 2
    • Replies: 41
    • Views: 4,104
    08-31-2011 Go to last post
  46. The "BEST" Blender

    Started by Stumpjumpy, 04-16-2012
    2 Pages
    1 2
    • Replies: 41
    • Views: 18,553
    07-09-2012 Go to last post
  47. During Ride Drink

    Started by alexk243, 06-17-2014
    2 Pages
    1 2
    • Replies: 41
    • Views: 4,662
    15 Hours Ago Go to last post
  48. Cliff Bars, Power Bars or something else?

    Started by Forster, 07-27-2014
    2 Pages
    1 2
    • Replies: 41
    • Views: 4,671
    03-30-2015 Go to last post
  49. Does anyone get headaches after riding?

    Started by Sickmak90, 06-10-2014
    2 Pages
    1 2
    • Replies: 40
    • Views: 2,937
    3 Weeks Ago Go to last post
  50. Water Bottle Cage For Bumpy Terrain?

    Started by recitio, 02-12-2012
    2 Pages
    1 2
    • Replies: 39
    • Views: 27,963
    03-19-2013 Go to last post
  51. Has anyone taken testosterone booster like A-HD?

    Started by Picard, 06-17-2013
    2 Pages
    1 2
    • Replies: 37
    • Views: 18,303
    04-22-2014 Go to last post
  52. Knee Pain

    Started by Island20v, 03-24-2014
    2 Pages
    1 2
    • Replies: 37
    • Views: 2,432
    05-20-2014 Go to last post
  53. Calories Burned During Mtn Biking

    Started by GnarBrahWyo, 12-18-2014
    2 Pages
    1 2
    • Replies: 37
    • Views: 3,149
    04-07-2015 Go to last post
  54. After ride supplement advice

    Started by RockyMt, 05-20-2011
    2 Pages
    1 2
    • Replies: 35
    • Views: 3,410
    09-10-2011 Go to last post
  55. Syntheroid

    Started by TugboatComplex, 07-29-2012
    2 Pages
    1 2
    • Replies: 35
    • Views: 7,595
    10-28-2012 Go to last post
    • Replies: 35
    • Views: 3,138
    11-20-2012 Go to last post
  56. Raw Tumeric Root is POWERFUL Stuff

    Started by knutso, 02-07-2013
    2 Pages
    1 2
    • Replies: 35
    • Views: 24,114
    07-17-2014 Go to last post
  57. Creatine

    Started by jcm01, 01-28-2014
    2 Pages
    1 2
    • Replies: 35
    • Views: 4,603
    10-27-2014 Go to last post
  58. A whole foods plant based diet.

    Started by richwolf, 06-10-2013
    2 Pages
    1 2
    • Replies: 34
    • Views: 2,890
    07-04-2013 Go to last post
  59. Diabetic rider badly needs nutrition advice

    Started by Scottomatic, 08-03-2013
    2 Pages
    1 2
    • Replies: 34
    • Views: 3,092
    10-17-2014 Go to last post
  60. To gel or not to gel?

    Started by Rad Rider 415, 07-30-2011
    2 Pages
    1 2
    • Replies: 33
    • Views: 3,487
    09-14-2011 Go to last post
  61. The Cholesterol Puzzle

    Started by Poe4soul, 01-07-2014
    2 Pages
    1 2
    • Replies: 33
    • Views: 2,140
    05-06-2014 Go to last post
  62. Leg muscle fatigue

    Started by dirtrider76, 11-26-2014
    2 Pages
    1 2
    • Replies: 33
    • Views: 2,259
    12-18-2014 Go to last post
  63. Best food for bonking?

    Started by GnarBrahWyo, 01-26-2015
    2 Pages
    1 2
    • Replies: 33
    • Views: 2,563
    03-24-2015 Go to last post
  64. Calorie Expenditure...

    Started by cookieMonster, 06-28-2015
    2 Pages
    1 2
    • Replies: 33
    • Views: 1,364
    07-14-2015 Go to last post
  65. Low carb diet and mountain biking

    Started by berettadave, 08-01-2012
    2 Pages
    1 2
    • Replies: 32
    • Views: 7,903
    02-12-2013 Go to last post
  66. Carnivorous Passion!

    Started by Eckstream1, 09-11-2012
    2 Pages
    1 2
    • Replies: 32
    • Views: 3,517
    07-07-2013 Go to last post
  67. New question here. Whey protein and electrolytes

    Started by cr500taco, 10-29-2012
    2 Pages
    1 2
    • Replies: 32
    • Views: 5,146
    12-04-2012 Go to last post
  68. Hammer Perpetuem killing throat

    Started by AlliKat, 05-16-2011
    2 Pages
    1 2
    • Replies: 31
    • Views: 3,179
    06-15-2011 Go to last post
  69. cold air excercised induced asthma

    Started by thecanoe, 12-24-2011
    2 Pages
    1 2
    • Replies: 31
    • Views: 3,400
    07-25-2012 Go to last post
  70. Type 1 diabetes and burning amino acids

    Started by slacker666, 01-02-2012
    2 Pages
    1 2
    • Replies: 31
    • Views: 4,735
    08-27-2012 Go to last post
  71. Weight Gain Nutrition

    Started by drblauston, 01-02-2012
    2 Pages
    1 2
    • Replies: 31
    • Views: 6,321
    04-04-2015 Go to last post
  72. Is pizza the perfect food?

    Started by fongster, 01-21-2012
    2 Pages
    1 2
    • Replies: 31
    • Views: 4,872
    08-17-2012 Go to last post
  73. Gel Shots Without Arsenic?

    Started by 247, 02-17-2012
    2 Pages
    1 2
    • Replies: 31
    • Views: 3,629
    03-22-2012 Go to last post
  74. Smoothie/juicing recipes

    Started by nephro, 01-07-2013
    2 Pages
    1 2
    • Replies: 31
    • Views: 3,374
    03-08-2013 Go to last post
  75. Gotta get rid of this fat

    Started by Meoutdoors37, 04-07-2013
    2 Pages
    1 2
    • Replies: 31
    • Views: 4,801
    06-10-2013 Go to last post
  76. Tailwind Nutrition

    Started by sjfsr-shep, 02-23-2014
    2 Pages
    1 2
    • Replies: 31
    • Views: 4,267
    09-07-2014 Go to last post
  77. After work riding nutrition

    Started by idbrian, 04-11-2011
    2 Pages
    1 2
    • Replies: 29
    • Views: 2,093
    09-12-2011 Go to last post
    • Replies: 29
    • Views: 2,821
    09-13-2011 Go to last post
  78. Fat smoker trying to get healthy

    Started by bluntrager, 07-09-2013
    2 Pages
    1 2
    • Replies: 29
    • Views: 2,388
    07-22-2013 Go to last post
  79. Water intake and caffein.

    Started by walkertalker, 02-16-2012
    2 Pages
    1 2
    • Replies: 28
    • Views: 3,954
    08-09-2012 Go to last post
  80. Need help preventing cramps.

    Started by soccerdude, 05-07-2012
    2 Pages
    1 2
    • Replies: 28
    • Views: 4,113
    09-06-2012 Go to last post
  81. Is mayonaise good or bad nutrition?

    Started by Mtn-Rider, 05-17-2012
    2 Pages
    1 2
    • Replies: 27
    • Views: 3,718
    05-27-2012 Go to last post
  82. Homebrew electrolyte

    Started by salimoneus, 11-28-2012
    2 Pages
    1 2
    • Replies: 27
    • Views: 4,308
    06-30-2014 Go to last post
  83. Hypoglycemic

    Started by Awshucks, 05-24-2013
    2 Pages
    1 2
    • Replies: 27
    • Views: 1,917
    06-10-2015 Go to last post
  84. Show me Your Coffee Brewing Method

    Started by KevinShoes, 02-14-2014
    2 Pages
    1 2
    • Replies: 27
    • Views: 1,971
    04-15-2014 Go to last post
  85. Did I just Bonk?

    Started by RudyKaos, 06-05-2014
    2 Pages
    1 2
    • Replies: 27
    • Views: 1,919
    06-24-2014 Go to last post
  86. intermittent fasting

    Started by SS4pain, 01-05-2015
    2 Pages
    1 2
    • Replies: 27
    • Views: 1,538
    01-23-2015 Go to last post
  87. Opportunities to eat during Endurance races

    Started by bigmike9699, 05-04-2011
    2 Pages
    1 2
    • Replies: 26
    • Views: 6,396
    05-10-2011 Go to last post
  88. Larger Hydration Pack Bladder - More than 3L?

    Started by jbsmith, 07-01-2012
    2 Pages
    1 2
    • Replies: 26
    • Views: 7,206
    07-31-2012 Go to last post
  89. What are your favorite smoothies and juices to make?

    Started by Orthoguy, 08-08-2012
    2 Pages
    1 2
    • Replies: 26
    • Views: 3,506
    04-08-2013 Go to last post
  90. Probiotics?

    Started by kikoraa, 10-08-2012
    2 Pages
    1 2
    • Replies: 26
    • Views: 2,512
    02-19-2013 Go to last post
  91. Help me get enough carbs/protein?

    Started by miniman868, 03-25-2013
    2 Pages
    1 2
    • Replies: 26
    • Views: 2,552
    06-19-2013 Go to last post
  92. Juicer or Vitamix

    Started by Flyboy2992, 02-23-2014
    2 Pages
    1 2
    • Replies: 26
    • Views: 1,922
    02-28-2014 Go to last post
  93. Leg cramps

    Started by davesupra, 07-29-2014
    2 Pages
    1 2
    • Replies: 26
    • Views: 2,329
    3 Weeks Ago Go to last post
  94. How often do you clean your hydration bladder?

    Started by Rockrover, 08-10-2013
    2 Pages
    1 2
    • Replies: 25
    • Views: 3,138
    01-04-2014 Go to last post

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