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Forum: Nutrition and Hydration

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  1. Your typical lunch on the trails

    Started by kbat117, 1 Day Ago
    • Replies: 11
    • Views: 197
    2 Hours Ago Go to last post
  2. Vegetarian and Vegan Passion

    Started by Dion, 08-12-2011
    35 Pages
    1 2 3 4 5 ... 35
    • Replies: 850
    • Views: 80,423
    13 Hours Ago Go to last post
  3. Vegetarian / Vegan / Raw recipes & chat

    Started by mabrodis, 03-02-2015
    3 Pages
    1 2 3
    • Replies: 63
    • Views: 5,039
    1 Day Ago Go to last post
  4. The Ultimate MTB Workout

    Started by jsmit450, 01-12-2013
    • Replies: 15
    • Views: 6,345
    1 Day Ago Go to last post
    • Replies: 2
    • Views: 70
    1 Day Ago Go to last post
  5. Hydration Bladder in a frame bag?

    Started by podrunner, 03-24-2012
    2 Pages
    1 2
    • Replies: 26
    • Views: 8,562
    5 Days Ago Go to last post
  6. Leaving Energy Gel in Hot Car

    Started by Pegleg81, 2 Weeks Ago
    • Replies: 3
    • Views: 256
    1 Week Ago Go to last post
  7. How do I make myself like coffee?

    Started by crfnick56, 06-13-2016
    2 Pages
    1 2
    • Replies: 25
    • Views: 728
    1 Week Ago Go to last post
    • Replies: 8
    • Views: 373
    2 Weeks Ago Go to last post
  8. Bonking ... not feelin' well Leg Cramps......not a good day.

    Started by RUBZERK, 3 Weeks Ago
    • Replies: 18
    • Views: 639
    2 Weeks Ago Go to last post
    • Replies: 6
    • Views: 306
    4 Weeks Ago Go to last post
    • Replies: 6
    • Views: 610
    4 Weeks Ago Go to last post
  9. I Think I May Need Electrolytes

    Started by DrumsXO, 06-22-2016
    • Replies: 12
    • Views: 507
    06-23-2016 Go to last post
  10. mid ride potatoes

    Started by Chemandy70, 06-13-2016
    • Replies: 2
    • Views: 336
    06-15-2016 Go to last post
  11. Storing hydration bladder..tips?

    Started by taprackbang, 04-17-2016
    2 Pages
    1 2
    • Replies: 26
    • Views: 1,615
    06-14-2016 Go to last post
    • Replies: 7
    • Views: 548
    06-11-2016 Go to last post
  12. wha'ts good pre ride food?

    Started by Picard, 05-22-2016
    3 Pages
    1 2 3
    • Replies: 59
    • Views: 8,565
    06-08-2016 Go to last post
  13. Beet Root?

    Started by Travis Bickle, 05-16-2016
    • Replies: 19
    • Views: 746
    06-04-2016 Go to last post
  14. All of a sudden cramps?

    Started by taprackbang, 04-03-2016
    • Replies: 10
    • Views: 803
    05-27-2016 Go to last post
  15. supplements, vitatmins, etc

    Started by asookazian, 07-13-2015
    2 Pages
    1 2
    • Replies: 26
    • Views: 2,289
    05-24-2016 Go to last post
  16. Smile What to select for sports hydration?

    Started by Limeng, 04-13-2016
    • Replies: 15
    • Views: 1,021
    05-23-2016 Go to last post
  17. Raw Tumeric Root is POWERFUL Stuff

    Started by knutso, 02-07-2013
    3 Pages
    1 2 3
    • Replies: 70
    • Views: 38,413
    05-15-2016 Go to last post
  18. Before The Ride

    Started by back2thetrail, 09-07-2015
    • Replies: 9
    • Views: 1,365
    05-10-2016 Go to last post
    • Replies: 16
    • Views: 1,321
    05-09-2016 Go to last post
    • Replies: 7
    • Views: 668
    05-04-2016 Go to last post
  19. XC Endurance Race Nutrition

    Started by markec123, 04-25-2016
    • Replies: 3
    • Views: 480
    04-26-2016 Go to last post
    • Replies: 18
    • Views: 1,883
    04-24-2016 Go to last post
  20. Food For Begginers - Long Rides

    Started by Karm0Zz, 03-13-2016
    • Replies: 11
    • Views: 1,146
    04-17-2016 Go to last post
  21. Anyone ride with coffee

    Started by dmo, 06-29-2014
    • Replies: 19
    • Views: 3,648
    04-04-2016 Go to last post
  22. riding on ketogenic diet - who's doing it?

    Started by manbeer, 04-27-2014
    4 Pages
    1 2 3 4
    • Replies: 76
    • Views: 7,714
    04-04-2016 Go to last post
  23. Intermittent Fasting

    Started by livinlite, 04-18-2011
    3 Pages
    1 2 3
    • Replies: 61
    • Views: 7,932
    03-29-2016 Go to last post
  24. Hypoglycemic

    Started by Awshucks, 05-24-2013
    2 Pages
    1 2
    • Replies: 29
    • Views: 2,929
    03-23-2016 Go to last post
  25. During Ride Drink

    Started by alexk243, 06-17-2014
    3 Pages
    1 2 3
    • Replies: 59
    • Views: 7,450
    03-21-2016 Go to last post
  26. Homemade powerbars

    Started by cannondave, 03-16-2016
    • Replies: 3
    • Views: 500
    03-19-2016 Go to last post
  27. 1st Endurance EVS

    Started by Desert Runner, 11-04-2015
    • Replies: 9
    • Views: 667
    03-01-2016 Go to last post
    • Replies: 19
    • Views: 721
    02-17-2016 Go to last post
    • Replies: 36
    • Views: 3,143
    02-02-2016 Go to last post
    • Replies: 12
    • Views: 904
    02-01-2016 Go to last post
    • Replies: 21
    • Views: 1,537
    01-28-2016 Go to last post
    • Replies: 13
    • Views: 1,979
    01-22-2016 Go to last post
  28. Quitting Smoking

    Started by Nor-Cal-Mike, 08-29-2012
    10 Pages
    1 2 3 4 5 ... 10
    • Replies: 236
    • Views: 26,973
    01-21-2016 Go to last post
  29. Broken Promises

    Started by Forster, 01-04-2016
    • Replies: 4
    • Views: 436
    01-11-2016 Go to last post
    • Replies: 2
    • Views: 326
    12-29-2015 Go to last post
    • Replies: 1
    • Views: 347
    12-18-2015 Go to last post
    • Replies: 1
    • Views: 390
    12-13-2015 Go to last post
    • Replies: 11
    • Views: 1,484
    12-04-2015 Go to last post
  30. Is Tuna really that bad for you...?

    Started by jekylljim, 01-15-2015
    3 Pages
    1 2 3
    • Replies: 62
    • Views: 6,223
    11-28-2015 Go to last post
  31. longer camelback tube?

    Started by lardo5150, 04-03-2015
    • Replies: 6
    • Views: 689
    11-24-2015 Go to last post
    • Replies: 18
    • Views: 12,279
    11-20-2015 Go to last post
  32. Cliff Bars, Power Bars or something else?

    Started by Forster, 07-27-2014
    2 Pages
    1 2
    • Replies: 43
    • Views: 5,985
    11-13-2015 Go to last post
  33. Quick before ride meals/snacks...

    Started by wagonguy1989, 08-14-2015
    2 Pages
    1 2
    • Replies: 33
    • Views: 2,573
    10-30-2015 Go to last post
  34. Trail food?

    Started by Singletrackd, 07-02-2015
    2 Pages
    1 2
    • Replies: 29
    • Views: 2,523
    10-21-2015 Go to last post
  35. 12hr Endurance Relay Race

    Started by davesupra, 10-20-2015
    • Replies: 0
    • Views: 271
    10-20-2015 Go to last post
  36. Taste free reservoir

    Started by Machianera, 09-14-2015
    • Replies: 5
    • Views: 450
    10-14-2015 Go to last post
    • Replies: 2
    • Views: 629
    10-12-2015 Go to last post
    • Replies: 10
    • Views: 828
    10-10-2015 Go to last post
  37. Does anyone get headaches after riding?

    Started by Sickmak90, 06-10-2014
    2 Pages
    1 2
    • Replies: 47
    • Views: 4,272
    09-28-2015 Go to last post
  38. Protein vs Creatine or Both?

    Started by Jamesjohn85, 09-13-2015
    • Replies: 5
    • Views: 1,047
    09-20-2015 Go to last post
  39. Hydration Level Monitoring

    Started by nzhuja2, 09-20-2015
    • Replies: 0
    • Views: 286
    09-20-2015 Go to last post
  40. We the people ... Hydration Level Monitoring

    Started by nzhuja2, 09-20-2015
    • Replies: 0
    • Views: 242
    09-20-2015 Go to last post
    • Replies: 3
    • Views: 683
    09-19-2015 Go to last post
    • Replies: 7
    • Views: 969
    09-16-2015 Go to last post
  41. alpha thalammesia minor + mtb

    Started by rave81, 08-31-2015
    • Replies: 0
    • Views: 314
    08-31-2015 Go to last post
  42. Eye Drop Recommendations?

    Started by wuzilla, 10-14-2011
    • Replies: 11
    • Views: 2,750
    08-18-2015 Go to last post
  43. Pre-hydration...no need to carry water?

    Started by mtnbkrmike, 06-30-2015
    2 Pages
    1 2
    • Replies: 44
    • Views: 2,654
    08-18-2015 Go to last post
  44. Camelbak Mule?

    Started by dfltroll, 03-30-2015
    • Replies: 5
    • Views: 1,601
    08-14-2015 Go to last post
    • Replies: 10
    • Views: 964
    08-11-2015 Go to last post
  45. Leg cramps

    Started by davesupra, 07-29-2014
    2 Pages
    1 2
    • Replies: 26
    • Views: 3,278
    08-11-2015 Go to last post
    • Replies: 14
    • Views: 21,381
    08-10-2015 Go to last post
  46. Homemade Sports Drink - Anti-Cramp Elixir

    Started by Hundun, 06-04-2012
    4 Pages
    1 2 3 4
    • Replies: 75
    • Views: 19,763
    08-09-2015 Go to last post
  47. Vacuum Insulated Water Bottle.

    Started by Justin MD, 04-19-2015
    • Replies: 2
    • Views: 727
    08-09-2015 Go to last post
  48. Breakfast B4 riding

    Started by Polished Fuji, 09-01-2014
    2 Pages
    1 2
    • Replies: 47
    • Views: 5,206
    08-08-2015 Go to last post
    • Replies: 5
    • Views: 680
    08-05-2015 Go to last post
    • Replies: 4
    • Views: 480
    07-21-2015 Go to last post
    • Replies: 0
    • Views: 568
    07-14-2015 Go to last post
  49. Calorie Expenditure...

    Started by cookieMonster, 06-28-2015
    2 Pages
    1 2
    • Replies: 33
    • Views: 1,932
    07-14-2015 Go to last post
    • Replies: 1
    • Views: 424
    07-01-2015 Go to last post
    • Replies: 10
    • Views: 827
    06-30-2015 Go to last post
  50. Sports Legs

    Started by RiceBrnr, 06-29-2015
    • Replies: 0
    • Views: 596
    06-29-2015 Go to last post
  51. Stomach sick.

    Started by Geoweb2k15, 06-24-2015
    • Replies: 9
    • Views: 706
    06-27-2015 Go to last post
    • Replies: 22
    • Views: 3,803
    06-18-2015 Go to last post
    • Replies: 8
    • Views: 916
    06-16-2015 Go to last post
  52. Good bottle cages

    Started by serious1, 12-28-2014
    • Replies: 15
    • Views: 2,264
    06-15-2015 Go to last post
  53. Shimano Unzen 4 Enduro (U4E) Review

    Started by Porch, 06-15-2015
    • Replies: 0
    • Views: 928
    06-15-2015 Go to last post
  54. Reservoir turning yellow??

    Started by aliikane, 05-25-2015
    • Replies: 5
    • Views: 981
    06-09-2015 Go to last post
    • Replies: 3
    • Views: 912
    05-26-2015 Go to last post
  55. Swapping Reservoirs - Question

    Started by kanewtz, 04-27-2015
    • Replies: 1
    • Views: 465
    05-25-2015 Go to last post
    • Replies: 2
    • Views: 537
    05-24-2015 Go to last post
    • Replies: 3
    • Views: 598
    05-19-2015 Go to last post
  56. Creatine

    Started by mattbyke, 03-25-2015
    2 Pages
    1 2
    • Replies: 48
    • Views: 4,237
    05-14-2015 Go to last post
  57. Right nutrition for a beginner

    Started by Gromov, 09-16-2013
    • Replies: 10
    • Views: 2,779
    05-12-2015 Go to last post
  58. Old School Hydration Packs

    Started by bikelite, 05-01-2015
    • Replies: 0
    • Views: 479
    05-01-2015 Go to last post
    • Replies: 4
    • Views: 1,064
    04-14-2015 Go to last post
  59. Heed, whats your flavor

    Started by sjfsr-shep, 03-09-2015
    • Replies: 8
    • Views: 796
    04-10-2015 Go to last post
  60. Cycling tips for weight loss.

    Started by durianrider, 07-04-2012
    4 Pages
    1 2 3 4
    • Replies: 87
    • Views: 15,562
    04-10-2015 Go to last post
  61. remove post

    Started by RajunCajun44, 04-09-2015
    • Replies: 0
    • Views: 404
    04-09-2015 Go to last post
  62. Stomach pain on long rides

    Started by swcreates, 03-24-2015
    • Replies: 4
    • Views: 666
    04-08-2015 Go to last post
  63. Calories Burned During Mtn Biking

    Started by GnarBrahWyo, 12-18-2014
    2 Pages
    1 2
    • Replies: 37
    • Views: 4,646
    04-07-2015 Go to last post
  64. Weight Gain Nutrition

    Started by drblauston, 01-02-2012
    2 Pages
    1 2
    • Replies: 31
    • Views: 6,884
    04-04-2015 Go to last post
    • Replies: 1
    • Views: 771
    03-30-2015 Go to last post

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