Wife and I rode a few miles of the Paulinskill trail from Blairstown (started at Foot bridge park) and headed north. Beautiful ride. follows the river and there are a few places where its easy to walk right in. The farther north you go, the cleaner the river gets, and shallow too. From one bridge I could see bass swimming in about 2 ft of water. Sunnies too. Water was crystal clear. Its an easy ride, as there are no inclines steeper that what a train could do, because it is the old train bed.
Watch out for horse droppings, they can be slippery to ride through! (yuck).
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