never made it to pine hill tri

did my normal wyckoff tri practice saturday'

road ride
http://www.everytrail.com/view_trip.php?trip_id=153786

run (gps malfunction did not capture 1st mile; did the entire 5 mile run)
http://www.everytrail.com/view_trip.php?trip_id=153790

then sunday some mtb locally

http://www.everytrail.com/view_trip.php?trip_id=155427


bunny hopping 101.