Just wondering what everyone likes to eat and drink sometime during the day before riding. Last week all I had was oatmeal for breakfast and I bonked hard out at BB Today was back to my usual preride pasta meal a few hours before ride time and then a cup of coffee on the way to the TH. What a difference I felt great and had a pretty strong ride. I also run extend lime in my camelbak which is great for those hot summer rides!
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Thread: Prride meals and drinks
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