I've been wanting to get into biking since I had 40% of my L5 S1 disc removal 2 years ago. I think as long as I stay away from road bikes that this will help strengthen my back and legs. I'm 5'9 188-193 lbs.

my brother had some financial trouble so I bought this 99 KHS Comp ST for $100... He's used it maybe 1-2 weeks and its sat for at least 8 years.

BikePedia - 1999 KHS Comp ST Complete Bicycle

This is all the info I have on it. It's the exact bike that is linked ...

is this a decent enough starter bike for trail riding? Any good read ups or videos about khs bikes or khs how to's?

Thanks again! Excited to be here!