I'm doing the 24 Hours of Rocky Hill in a few weeks on a 4 man team. I figure each lap is going to be roughly 1 hour to 1 hour and 15 minutes of riding. Consider each rider will have around 3 1/2 hours of downtime, what do you recommend in the way of recovery? Is this enough time to use Recoverite in between laps? I've read that the whey protein in it turns to ammonia, thus muscle fatigue? I was planning on doing this solo up until 6 weeks ago and I think the nutrition aspect was much simpler when it was just me.
Results 1 to 4 of 4
Thread: Recovery/Recoverite Question