My coach is a two-time Iron Man winner and he was one of the first pioneers to employ wattage based training back in the day. His name is Michael McCormack and he has a studio here in San Francisco. He was kind enough to sit down with me for a few minutes and answer a few questions about his experiences with wattage based training and how it applies to long-distance mountain biking. I put the 'interview' on my little 'ole blog so if you're interested in getting some insight from a real pro - here it is.
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