Extran or what??

[danK]

Anyone use Extran for on-bike fuel and energy?
Pros and cons???
Or is there a "better" alternative to gatorade and water?

[Trogdor!]

Cytomax for hydration/electrolytes, Hammer gel or sustained energy for fuel

[crussell]

Anyone use Extran for on-bike fuel and energy?
Pros and cons???
Or is there a "better" alternative to gatorade and water?

Extran is fine for hydration and calories. But Extran does not have any electrolytes.

Would suggest you use Extran in addtion to your sports drink or mix with your sports drink.