You can be back at it in 6 months or less.
You can be riding again sooner than you think and then you can get back to hard riding and big jumps/drops when you are ready.
Big risk of reinjury if you fcuk something up early on in the rehab process, but once the legs are strong again you are good to go.
Rehab will be a different sort of project, but you can come back a better rider from those injuries.
6 months +/- and you'll be physically strong enough to take the hits again.
Sorry to hear. I had a diffrent injury and was out of Dh for 6-7 months. It went by alot quicker than I thought it would and I'm now back on the DH bike, feeling alive again. Stay positive.
Sounds like a familiar story I told not to long ago. Someone on the forums said,"one last run usually means a trip to the ER". SO NOW I DON'T SAY THAT!
Be happy it's just one ACL, I did both ACL's. Terminal knee extensions will be your best friend. It's the only exercise that you can feel pulling your knee cap back into alignment, and it feels great during the early phase of rehab after surgery.
Something else, don't settle for anything less than CTI braces when it's time to get back on the DH bike. Don't let your Doc talk you into Donjoy braces for DH because they have a in house rep.at his office. See if your med coverage is by medical necessity, It makes a huge difference when it come to getting gear that can be covered by prescription.
How rude I'm I ......healing vibes coming achew.
hey dude, sorry to hear that. just a few thoughts based on my own experience with orthopedic surgeons:
-make sure you get at minimum 2, and maybe even 3 opinions from ortho's---you want a more conservative, experienced doc that doesn't resort to surgery immediately (i broke my arm pretty badly once, w/ significant damage to the connective tissue in the elbow joint---first 2 docs wanted to operate asap, the third doc recommended a splint and PT)
-ask a LOT of questions until you feel you have the information you need to make an informed decision
-are the ligaments completely torn? avulsed? is there some chance that they can heal with due care w/o an invasive procedure?
another example: my buddy is an orthopedic surgeon (he had his own practice on the peninsula), and made a few bad moves in a really aggressive game of pickup basketball. he was absolutely sure that he had completely torn his ACL and would require surgery. well, once he had an MRI done, and reviewed the images, it was mainly intact, and would be ok w/ a combo of rest and PT.
I wouldn't give up so easily though. Although I've never had a torn MCL and PCL, I have had a torn meniscus and I was lucky enough to recover for it fully. It doesn't even give me an trouble on long "all-mountain" rides.
Hope this isn't a career ending injury man, get well soon.
I had an ugly crash at the entrance to the Boneyard a couple weeks back. Thankfully, didn't tear or break anything, mostly a lot of bruising and road rash. It was also stoopid. I tried to huck where I shoulda rolled, and roll where I shoulda hucked. Stoopid.
Btw, there is never a "last run of the day." I'm always gonna do just "one more."
I know how ya feel, even though I don't do nearly the stuff you do. I also had the stupidest crash at Angle Fire last week, trying to scrub a table at high speed that had a boot'r on the front of it. We all knows what happens when your to neutral on body position. :madman: Anyways landed REALLY hard and broke my clavicle. So badly that I'm having surgery Friday to put it back together with titanium.
I thought a lot about the same things. Sell my bike, stop riding like a kid that has no responsibilities, etc, etc. I could use the money from selling my bike to help pay the deductible on my insurance, but I figure I'll regret that later. I just need to be smarter about the way I ride, and slow my roll on the newer gnarly stuff. Ease into things...
Don't get overly reactive to the situation, and give it some time before getting rid of what you love.
Meere flesh wound! You'll be back by next season again for opening day.
I was riding with SMT one time and a hiker knocked the top of his head off with a hiking pole, and his brain went flying out, it landed in the dirt and quivered like a beached jelly fish. I urinated on it to wash all the dirt of it, slapped back in his head, flipped his top back on, and he good to go. Funny thing is he never shut up during the whole ordeal. I don't think he even knew what went down.:thumbsup:
Like others said, find a good doc, focus on PT, and get digging on the trails when you're up to it. Nothing like a shovel, pickaxe, and clippers to help rehab and build some positive trail karma.
healing vibes...6 months and riding again...back up to speed in 9 months....do rehab and start doing weights in gym...the key is low weight and sets of 25....yes 25
I have done 2 ACLR's in the last 2 years. Recovery was about as long as the winter. Back riding big stuff again. I recommend heading over to the Gimp Central thread over at TGR. Lots of good info from both docs and folks who have been there.
Sell your Demo and build up a new dream bike while you heal, it will keep your stoke up and motivate to hit the PT hard. Vibes
No way, bro! You're just saying that now but I know you'll be back... you're just too good. Sucks getting injured, but you'll heal and you're gonna be itching to ride your bike again. I can bike-sit for you in the meantime. =)
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