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  1. #1
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    Reputation: mtbxplorer's Avatar
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    Integrating Intervals in Your Commute

    Some research on how to improve fitness - or not.

    http://well.blogs.nytimes.com/2014/0...inutes-a-week/

  2. #2
    mtbr member
    Reputation: Texan-n-Fla's Avatar
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    Integrating Intervals in Your Commute

    I started doing something similar a few months ago, mainly trying to drop this spare tire. Blasting off from stop lights, and working in these power sprints. I don't know if it's helped me drop weight, but I can definitely tell a difference in endurance.

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