I haven't ridden much in the past year after moving from miami back to my home town in tennessee and lost interest in road cycling.
Last week i bought a FS bike and plan on hitting all the local trails, but I'm riding around the neighborhood any chance i get to get use to riding the new bike.
I struggled yesterday after only 27 minutes and 4.2 miles of mostly flat and minor grades, but today i rode 3.7 miles in 36 minutes but rode more hills and explored to woods at the end of the street and feel good afterwards. My avg watt was 179 with heart rate avg 156 today.
I might ride later in the day after it cools down and try to put in some road miles and build up my endurance.
I am happy to say that my 189lb buddy who works out 4-5 days a week and does 30-45 minutes of cardio couldn't keep up today. One win for the clydes. <object type="cosymantecnisbfw" cotype="cs" id="SILOBFWOBJECTID" style="width: 0px; height: 0px; display: block;"></object>
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Thread: 2nd day back in the saddle...