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  1. #1
    Fat boy Mod Moderator
    Reputation: donalson's Avatar
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    2009 BIG BOY Weekly Weigh In

    In order to keep the Fat Boy Challenge thread from becoming cluttered, we'll post here... this replaces last years Big Boy Monday morning weigh in thread

    in the old thread it was obviously a Monday morning thing... I'm just posting this as weekly... whatever day you feel works best for you, but try to keep them consistentish... mine is Thursday... that's the day the new year started on.

    feel free to import your old weights... to give reference.


    please post your goals and such in the Fat Boy Challenge 2009 thread



    also remember this thread is meant to be encouraging... it also can help with some accountability... it's embarrassing to fall off the wagon... I know all about it... but the only way you'll make your goals is to get back on the wagon...

    Good luck guys.
    Mark
    Last edited by donalson; 01-23-2009 at 08:26 AM.
    - Surly Disc trucker
    - '82 trek 560 roadie

  2. #2
    Fat boy Mod Moderator
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    3/01/08 - 335#+ (no sure on weight as scale didn't go that high)
    5/19/08 - 309#
    6/30/08 - 304#
    7/28/08 - 310#
    8/04/08 - 297#
    8/25/08 - 305#
    9/01/08 - 306# (started BFL on 9/03)
    9/08/08 - 301#
    9/15/08 - 298#
    9/22/08 - 299#
    10/01/08 - 297# (wed not a monday, wasn't near my scale)
    10/13/08 - 294#
    11/05/08 - 286#
    01/05/09 307#
    01/12/09 303#
    01/18/09 307#

    so depressing numbers... which is why I haven't posted in a while... moving all over isn't helpful... time to hit the weights and start eating right again... soon as things get more stable i'll hit the body for life plan again and do a full ride this time around
    - Surly Disc trucker
    - '82 trek 560 roadie

  3. #3
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    09-22-08 356#
    09-29-08 350#
    10-06-08 345#
    10-13-08 339#
    10-20-08 337# (tough Week)
    10-27-08 328# GOOD WEEK! No idea how I pulled that off.
    11-03-08 328# Halloween SUCKS. BAD week.
    11-10-08 326# That puts me at 30 pounds in 2 months. I can handle that.
    11-24-08 322#
    12-01-08 320# WOOOOOO 10% of starting weight is OUTTA HERE!
    12-08-08 317#
    12-15-08 315#
    12-22-08 319#
    12-29-08 315#
    01-19-09 319#

  4. #4
    mtbr member
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    Age: 39
    Height: 5'10''
    Start Date: Jan 14, 2009
    Starting Weight: 343
    Current Weight: 343
    Weigh In Updates:
    1-19-2009: 341
    Goal Weight: Under 300
    Goal Date: Dec 31, 2009
    Bike:2009 Kona Hoss

  5. #5
    Ride 2 Work, Work 2 Ride!
    Reputation: thebigred67's Avatar
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    41 years old
    6 foot 2 inches
    270 lbs
    "Don't give up, Never give up!"

  6. #6
    you do this at my size
    Reputation: BOAB's Avatar
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    42 years old
    6' 5"
    295 lbs

    2009 goal 260 lbs

    This is a great idea, if nothing else to help me be accountable.

    1/19/09- 295
    1/26/09- 293 (but I was sick this last week and didn't do anything)
    Last edited by BOAB; 01-26-2009 at 07:31 AM.
    if you don't feel like riding, that's usually when you need it most

  7. #7
    Fat boy Mod Moderator
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    3/01/08 - 335#+ (no sure on weight as scale didn't go that high)
    5/19/08 - 309#
    6/30/08 - 304#
    7/28/08 - 310#
    8/04/08 - 297#
    8/25/08 - 305#
    9/01/08 - 306# (started BFL on 9/03)
    9/08/08 - 301#
    9/15/08 - 298#
    9/22/08 - 299#
    10/01/08 - 297# (wed not a monday, wasn't near my scale)
    10/13/08 - 294#
    11/05/08 - 286#
    01/05/09 307#
    01/12/09 303#
    01/18/09 307#
    01/22/09 305#

    ok starting on my official Thursday weigh in day... scale said i was a little low on the water %... so need to pay attention to drinking more water... started my weight training again so i should start seeing some progress...
    - Surly Disc trucker
    - '82 trek 560 roadie

  8. #8
    Are you gonna eat that?
    Reputation: Kyoseki's Avatar
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    Here we go then

    6'2", 34 years old (used to weigh somewhere around 400, so as long as I don't get back up there, I'll be happy - ish).

    1/5/09 - 290
    1/12/09 - 285
    1/19/09 - 281
    Due to a lack of interest, tomorrow has been canceled

  9. #9
    BIG and Bald
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    Thanks for the thread, D!!! I think this way it keeps it simpler by narrowing down number of pages. Besides, I would guess alot of people that had posted in the last thread may not even be around anymore. Anyways...mucho appreciated!!!

    Copied this from the other thread where I was so inhumanly bashed for putting it in the wrong place. LOL j/k


    Started at 384 on Jan. 1st, was at 381 last week and back up to 384 today (1-18-09).
    I haven't really started any routine exercise however I'm getting ready to set up the trainer in a little while and ride around the living room. hehe

    I know all the right things to do and the proper way to eat. I just have to get in the right frame of mind follow through with things even when I don't FEEL like it.

    Keep it going guys and hang in there!!! I'll update in a couple of weeks.
    Eat to Live...not the other way around

  10. #10
    mtbr member
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    12/31/08
    A-30
    H- 5'11
    W- 330
    Pant size 44

    Target Weight-220
    Pant size 36/34
    by 12/31/09.

    Ive decided to try the weight watchers point system with my workout.. im skeptical about it but il see how it goes for 6 weeks or so.. Also i decided to update every friday to see my progress.
    1/5/09-333
    1/9/09-329.5
    1/16/09-325
    1/23/09-323
    1/30/09-321.5 *My scale sucked and was giving me 3 different readings every time i weighed in. I bought another one that according to reviews is more reliable. This new scale says i weigh 313.2. so i will start from there for Feb but according to my old scale i had a weight loss of 11.5lbs in Jan**
    1/30/09-313.2
    2/6/09-313.2 (superbowl weekend, Lucky i didnt change i ate like a pig)
    2/13/09-310.4
    2/20/09-307.2
    Last edited by DeVianTiCoN; 02-21-2009 at 12:05 AM.

  11. #11
    BIG and Bald
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    Looks like you're doing great, DeVianTiCoN!! Keep up the good work.

    Guess I've got to be the tattle tail now...neener neener neeeeeeeeeeeeeeeeeeeeeener

    This is the forum for updated progress. The thread for LISTING our goals is under the "Fat Boy Challenge 2009".

    Can I get a hall monitor badge now? LOL
    Eat to Live...not the other way around

  12. #12
    mtbr member
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    36 years old
    6'3"
    Start weight on 1/6/09 = 271
    1/20/09 = 263

  13. #13
    mtbr member
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    25yo
    5'9"
    1/16/2009 270#

    Max weight 285, 2005
    Min weight 248, 2006
    Target weight 200, 2011

  14. #14
    mtbr member
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    current: 248ish
    goal:210
    goal date: 7/1/09

    1-11-09:252.8
    1-18-09:248.8

  15. #15
    'All over it!'
    Reputation: lornibear's Avatar
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    Age: 34
    Height: 6'4"
    Start Date: Jan 01, 2009
    Starting Weight: 245
    Goal Weight: 220

    11/01/2009 - 242lb
    18/01/2009 - 242lb (Bad week due to having a bug and feeling like s%£t)
    24/01.2009 - 240lb

  16. #16
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    44 years young, 6'-2.5" goal 210 by June 09

    4/1/08 260 #

    8/1/08 235 #

    1/24/09 252 #

    The yo yo effect.

    A foot injury has prevented me from doing intense cardio.

    Started circut traning and boxing on the weeknights and typically gain 5+ # when I start working out. Will do a 14 day body cleanse and cut back on the brewskies.


  17. #17
    mtbr member
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    Age:38
    Weight 8-08 307lbs
    1-24-09 263lbs
    Bike: 08 Santacruz Chameleon

  18. #18
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    Bit of a retrogression this week

    Last week Jan. 17 188.2
    This week Jan. 24 189.6
    Was away for two days on business and had a hard time eating right as I was with a group of people and everybody wanted to eat junk, going to be away for two days this coming week I will have to do better. My water% was up a full point from the salty foods so it could just be water weight.

  19. #19
    BIG and Bald
    Reputation: FireBallKY's Avatar
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    1-18-09 384lbs
    1-25-09 373 lbs!!!!

    This feels great!!! I've had this feeling before but it's been a few years ago. All I did this week was cut my portions and lay off the crap food. I do have a job where I am pretty active but I didn't even ride or exercies this week. The weight loss was due to diet adjustments only. I don't care if it was water loss or not...11 lbs is 11 lbs.

    I wan't to thank you guys for putting it out there and sharing a bit of yourselves with all of us. It really helped me flip that mental switch to be able to do what I've done this week. I'm now living what my signature below says instead of just saying it. Keep up the good work, fellas!!!
    Eat to Live...not the other way around

  20. #20
    BIG and Bald
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    1-18-09 384lbs
    1-25-09 373 lbs!!!!

    This feels great!!! I've had this feeling before but it's been a few years ago. All I did this week was cut my portions and lay off the crap food. I do have a job where I am pretty active but I didn't even ride or exercies this week. The weight loss was due to diet adjustments only. I don't care if it was water loss or not...11 lbs is 11 lbs.

    I wan't to thank you guys for putting it out there and sharing a bit of yourselves with all of us. It really helped me flip that mental switch to be able to do what I've done this week. I'm now living what my signature below says instead of just saying it. Keep up the good work, fellas!!!
    Eat to Live...not the other way around

  21. #21
    mtbr member
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    Age: 39
    Height: 5'10''
    Start Date: Jan 14, 2009
    Starting Weight: 343
    Weigh In Updates:
    1-19-2009: 341
    1-26-2009: 337
    Goal Weight: Under 300
    Goal Date: Dec 31, 2009
    Bike:2009 Kona Hoss
    Last edited by No Endo; 01-28-2009 at 04:32 PM.

  22. #22
    Are you gonna eat that?
    Reputation: Kyoseki's Avatar
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    Quote Originally Posted by Kyoseki
    1/5/09 - 290
    1/12/09 - 285
    1/19/09 - 281
    1/26/09 - 278
    Due to a lack of interest, tomorrow has been canceled

  23. #23
    mtbr member
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    Monday morning weigh in

    After a couple of bad weeks (no riding due to a crash on Jan.3), I think I have got her turned around. Maybe I can stay on the "loser" side for a while.

    49 years old---6' 4"---271# on New years day

    01-05 - - - - 270#
    01-12 - - - - 271#
    01-19 - - - - 271#
    01-26 - - - - 269#
    "Like dogs, bicycles are social catalysts that attract a superior category of people" ~ Chip Brown

  24. #24
    mtbr member
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    Age: 20
    Height: 6'3"
    Start Date: 1/12/09
    Weight: 243.5#
    1/26: 240#

    Bike: DiamondBack Coil EX

    I went on a ski trip last week with my church, so I couldn't help but eat some junk food. I think the skiing kind of made up for it though. I run 4 days a week and ride a 7mi mountain bike trail on the weekend. Mountain bike riding has got to be one of the funnest ways to loose weight.

  25. #25
    mtbr member
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    Jan 1, 2009 - 270 LBS
    Jan 19, 2009 - 267.5 LBS - 57.78 Miles
    Jan 26, 2009 - 268 LBS - 7 Miles 2 trips to the gym

  26. #26
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    -5 to 275.0

  27. #27
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    Well, I haven't been on her for a while. I get distracted with other stuff in winter, but it's time to come back.

    I'm at 230.4 this week....looking to be<205 by July.

    Lots of work to do

  28. #28
    mtbr member
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    36 years old
    6'3"
    Start weight on 1/6/09 = 271
    1/13/09 = 266
    1/20/09 = 263
    1/27/09 = 259
    Last edited by RYNOFREERIDE; 01-27-2009 at 09:49 PM.

  29. #29
    mtbr member
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    current: 248ish
    goal:210
    goal date: 7/1/09

    1-11-09:252.8
    1-18-09:248.8
    1-25-09:247.0

  30. #30
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    01/15/2008= 386lbs

    The new year!
    1/6/2009 = 341lbs
    1/16/2009 = 336lbs
    01/26/2009 = 333lbs

  31. #31
    Ride 2 Work, Work 2 Ride!
    Reputation: thebigred67's Avatar
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    Quote Originally Posted by thebigred67
    41 years old
    6 foot 2 inches
    270 lbs
    267 lbs.

    2/04 268 lbs. Superbowl food and beer plus working out added more muscle.
    Last edited by thebigred67; 02-04-2009 at 12:21 PM.
    "Don't give up, Never give up!"

  32. #32
    Fat boy Mod Moderator
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    3/01/08 - 335#+ (no sure on weight as scale didn't go that high)
    5/19/08 - 309#
    6/30/08 - 304#
    7/28/08 - 310#
    8/04/08 - 297#
    8/25/08 - 305#
    9/01/08 - 306# (started BFL on 9/03)
    9/08/08 - 301#
    9/15/08 - 298#
    9/22/08 - 299#
    10/01/08 - 297# (wed not a monday, wasn't near my scale)
    10/13/08 - 294#
    11/05/08 - 286#
    01/05/09 307#
    01/12/09 303#
    01/18/09 307#
    01/22/09 305#
    01/29/09 303.5#

    weight is down a smidge... but honestly i'm not doing much beyond riding... food is a sore subject at the moment... staying with family still so doing my own personal diet is difficult, portion control is about my only option and I've not been doing so great with that...

    I REALY need to start hitting the weights and eating better... either of which will make my weight loss numbers jump significantly along with dropping body fat which is what i'm realy after... unfortunatly it's nto near as fun as hopping on the bike and going for a spin :-/ but i know it gives me a lot better results.

    goto the doctor to get my blood pressure meds refilled finaly so weight will be down next week purely due to the dieretuc...

    *edit 1/30/09* just went to the Dr and got weighed in there... seems my scale is a bit high... makes me feel better but it realy doesn't matter
    Last edited by donalson; 01-30-2009 at 11:10 AM.
    - Surly Disc trucker
    - '82 trek 560 roadie

  33. #33
    mtbr member
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    Age: 27
    Height: 6' 1"
    Starting Weight: 406 (Aug 2008)
    Goal Weight: 235
    Bike: 2002 Specialized Bighit

    The biggest goal is to buy normal clothing not 3XL. I want to compete in a few mtb races and podium in my dirtbike race series.

    Method: Eat Right. Exercise. Stay super active. Biking, Dirt Biking, Hiking, Climbing, etc.

    08-08-08 406# - 100% Fat Ass.
    11-24-08 349# - (-14.0% Body Weight) Apparenty working out and eating correctly works.
    12-15-08 344# - (-15.2%) My technique of working out and eating right is working.
    01-19-09 342# (-15.8%) I have not been working out because I had surgery to remove some small tumor inside of me. Still eating healthy and dropping the weight. Gonna hit the gym tonight.
    01-30-09 336# (-17.2%) Hitting the gym hard. It is paying off!!!!! Just for shits and giggles I put on some jeans I haven't worn in years. They fit and aren't tight what-so-ever.

  34. #34
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    Good job to all you guys shaving weight!

    6'2 now 210 lbs
    Was 240 lbs a couple years back, was as low as 202 lbs, now seems to be muscle weight in the legs - I hope.

    Hoping to enter some MTB races in the Clydesdale class, always a fun group to ride with!

  35. #35
    mtbr member
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    Sloooooowwww Progress

    1.24.09 189.8
    1.31.09 188.8
    22.5%BF
    53% water
    Dont understand this, was perfect on the diet and hit the gym for 5 days, was expecting a 2+ lb. loss because my belt went to its last hole this week and my 34" waist jeans are just falling off me. Must have gained more muscle to replace the lost fat. Progress is getting really slow and hard to come by as I approach the 180 mark.

  36. #36
    Fat boy Mod Moderator
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    like i've said before keep track of your body measurments also... you'll know where the weight is and isn't at... muscle weighs more then fat...

    also the possibility that your diet while "spot on" isn't quite right for you anymore... as you loose weight your BMR can change.

    aide note... if you post at least a few weigh ins in your post we can see trends a lot better then just week to week trends..

    good luck man... you skinny little punk
    - Surly Disc trucker
    - '82 trek 560 roadie

  37. #37
    mtbr member
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    Thanks

    Quote Originally Posted by donalson
    like i've said before keep track of your body measurments also... you'll know where the weight is and isn't at... muscle weighs more then fat...

    also the possibility that your diet while "spot on" isn't quite right for you anymore... as you loose weight your BMR can change.

    aide note... if you post at least a few weigh ins in your post we can see trends a lot better then just week to week trends..

    good luck man... you skinny little punk
    Well I was 193 on Jan. 1, so that is about a 5 lb loss this month. Last year I lost 37 pounds in about 7 months at about a 5 lb. a month average, so I guess a diet modification is in order to go any lower. I am eating about 2600 a day in five meals. Last year I hit a wall at 186 so it seems I am there again.

  38. #38
    mtbr member
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    goal:210
    goal date: 7/1/09

    1-11-09:252.8
    1-18-09:248.8
    1-25-09:247
    2-1-09:244

  39. #39
    mtbr member
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    Age: 39
    Height: 5'10''
    Start Date: Jan 14, 2009
    Starting Weight: 343
    Weigh In Updates:
    1-19-2009: 341
    1-26-2009: 337
    Goal Weight: Under 300
    Goal Date: Dec 31, 2009
    Bike:2009 Kona Hoss
    What are you doing reading this? Go out and RIDE!

  40. #40
    mtbr member
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    Age: 29
    Height: 6'0"
    Start Date: Nov 1, 2008
    Starting Weight: 214
    Current Weight: 208
    Goal Weight: 185 (BMI of 25)

    1/1/09 208
    1/19/09 203
    2/2/09 199

    The last time I was this side of 200 was 4 years ago, and that was only for a couple of months. In reality, I haven't been consistently under 200 since I was a senior in college in 2001. Hopefully I can keep it down this time.

  41. #41
    mtbr member
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    Age: 39
    Height: 5'10''
    Start Date: Jan 14, 2009
    Starting Weight: 343
    Weigh In Updates:
    1-19-2009: 341
    1-26-2009: 337
    2-02-2009: 338
    Goal Weight: Under 300
    Goal Date: Dec 31, 2009
    Bike:2009 Kona Hoss
    What are you doing reading this? Go out and RIDE!

  42. #42
    mtbr member
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    Maybe I have her turned in the right direction

    49 years old---6' 4"---271# on New years day

    01-05 - - - - 270#
    01-12 - - - - 271#
    01-19 - - - - 271#
    01-26 - - - - 269#
    02-01 - - - - 268#
    "Like dogs, bicycles are social catalysts that attract a superior category of people" ~ Chip Brown

  43. #43
    Are you gonna eat that?
    Reputation: Kyoseki's Avatar
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    Quote Originally Posted by Kyoseki
    1/26/09 - 278
    2/2/08 279.4 - Was ill with a sinus infection for most of last week and then there was the SuperBowl yesterday.

    Oh well, still under 20 stone, just
    Due to a lack of interest, tomorrow has been canceled

  44. #44
    mtbr member
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    Age: 24
    Height: 6'1''
    Start Date: Jan 26, 2009
    Starting Weight: 230.4
    Weigh In Updates:
    • 2-03-2009: 236

    Goal Weight: <205
    Goal Date: July 4, 2009
    Bike: 2005 Giant Boulder SE (not stock )
    Comments:

    Weekend out of town will make you go the wrong way on the scale

  45. #45
    mtbr member
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    Age: 33
    Height: 5'10
    Weight: 238 (February 2nd)
    Goal - 165 by January 1st , 2010

    Bike: 2008 Specialized Stumpjumper Comp 29

    How: Ride more and eat less

    I've tried atkins, weight watchers, nutri-system, south beach, body for life. At the end of the day they are all too restrictive. What I really love to do is ride - so I'm going to do that more and simply eat less, especially when it's just a random Tuesday and nothing is going on. I'm planning on racing this spring and summer in the clyde division. The key for me will be to think and train like an athlete rather than just trying to lose weight.

  46. #46
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    01/15/2008= 386lbs

    The new year!
    1/6/2009 = 341lbs
    1/16/2009 = 336lbs
    01/26/2009 = 333lbs
    02/02/2009 = 332lbs

  47. #47
    mtbr member
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    36 years old
    6'3"
    Start weight on 1/6/09 = 271.3
    1/13/09 = 265.7
    1/20/09 = 264.0
    1/27/09 = 259.6
    2/3/09 = 258.2

  48. #48
    Fat boy Mod Moderator
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    3/01/08 - 335#+ (no sure on weight as scale didn't go that high)
    5/19/08 - 309#
    6/30/08 - 304#
    7/28/08 - 310#
    8/04/08 - 297#
    8/25/08 - 305#
    9/01/08 - 306# (started BFL on 9/03)
    9/08/08 - 301#
    9/15/08 - 298#
    9/22/08 - 299#
    10/01/08 - 297# (wed not a monday, wasn't near my scale)
    10/13/08 - 294#
    11/05/08 - 286#
    01/05/09 307#
    01/12/09 303#
    01/18/09 307#
    01/22/09 305#
    01/29/09 303.5#
    02/05/09 297.5#

    good results this week... ate a little less/better this week, started on my weight training and rode a tad (honestly not all that much this week wasn't feeling up to it with the cold weather moving in and all :-/ but most of the weight i'll say was prob the doc getting me back on my blood pressure med which has a diuretic in it...
    - Surly Disc trucker
    - '82 trek 560 roadie

  49. #49
    mtbr member
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    Hey guys saw this keep up the good work it will happen. I was a big guy at one time in April 07 weighing at 265 and by July 08 I hit my goal weight of 165. Check out my story and once again good work. This from the newsletter from gym and notice the type-o of July 2007 it was actually july 2008 2008

    http://www.caloriesperhour.com/forums/forum1/7659.html

  50. #50
    They call me Shoogs
    Reputation: TripleThreat's Avatar
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    I posted on another thread, but here's the skinny.

    1/5 235 with a mechanical scale at work.
    1/12 228
    1/19 225
    1/26 222
    2/2 220
    2/5 216

    Here's the kicker I got a new scale at home and saw a 208! So diff scale, shorts only, instead of work clothes etc... I know the scale is off at work but regardless I'm happy seeing the 208.

    only 2 beers since Christmas, and portion control.

    Nothing compares to the simple pleasure of a bike ride. ~John F. Kennedy

  51. #51
    Fat boy Mod Moderator
    Reputation: donalson's Avatar
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    scales will often be different... i've got 2 in my house that change over 10lbs... and neither are on with the one at my dr's office lol...

    just for consistancy i use the one i've been using... and know that it weighs a little high so thats a good feeling haha...
    - Surly Disc trucker
    - '82 trek 560 roadie

  52. #52
    BIG and Bald
    Reputation: FireBallKY's Avatar
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    1-18-09 384lbs

    1-25-09 373 lbs!!!!

    2-1-09 380 lbs (bad week. inventory all week at work, long hours, pizza and high calorie foods provided daily)

    2-8-09 374 lbs (back on track, things looking good)
    Eat to Live...not the other way around

  53. #53
    mtbr member
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    Good Week!

    Quote Originally Posted by craigstr
    1.24.09 189.8
    1.31.09 188.8
    22.5%BF
    53% water
    Dont understand this, was perfect on the diet and hit the gym for 5 days, was expecting a 2+ lb. loss because my belt went to its last hole this week and my 34" waist jeans are just falling off me. Must have gained more muscle to replace the lost fat. Progress is getting really slow and hard to come by as I approach the 180 mark.
    2.7.09 187.2
    22% BF
    52.5% water
    I hit the gym five days and after my circuit training I did some split cardio. I would do about 20 minutes on an eliptical trainer at about 120 bpm, then do a 2.5 mile run at 6 mph (about 30 minutes) on the treadmill. This puts me under 10 pounds from my goal of 178.

  54. #54
    mtbr member
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    goal:210
    goal date: 7/1/09

    1-11-09:252.8
    1-18-09:248.8
    1-25-09:247
    2-1-09:244
    2-8-09:242

  55. #55
    mtbr member
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    Age: 39
    Height: 5'10''
    Start Date: Jan 14, 2009
    Starting Weight: 343
    Weigh In Updates:
    1-19-2009: 341
    1-26-2009: 337
    2-02-2009: 338
    2-09-2009: 334
    Goal Weight: Under 300
    Goal Date: Dec 31, 2009
    Bike:2009 Kona Hoss
    What are you doing reading this? Go out and RIDE!

  56. #56
    mtbr member
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    Age: 24
    Height: 6'1''
    Start Date: Jan 26, 2009
    Starting Weight: 230.4
    Weigh In Updates:

    *2-03-2009: 236
    *2-09-2009: 231.2

    Goal Weight: <205
    Goal Date: July 4, 2009
    Bike: 2009 Sette Reken and some other goodies

  57. #57
    mtbr member
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    Quote Originally Posted by craigstr
    1.24.09 189.8
    1.31.09 188.8
    22.5%BF
    53% water
    Dont understand this, was perfect on the diet and hit the gym for 5 days, was expecting a 2+ lb. loss because my belt went to its last hole this week and my 34" waist jeans are just falling off me. Must have gained more muscle to replace the lost fat. Progress is getting really slow and hard to come by as I approach the 180 mark.

    Do you change your workout at all or do you do the same thing all the time??? If you don't change it try throwing something different in there. When losing my weight I never did the same cardio machine more 2 times in a week. Your body could be adapting to your routine making it harder for you to burn the same amount of calories you once we able to.

  58. #58
    mtbr member
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    Age: 33
    Height: 5'10
    Weight: 238 (February 2nd)
    Goal - 165 by January 1st , 2010

    Bike: 2008 Specialized Stumpjumper Comp 29

    How: Ride more and eat less

    I've tried atkins, weight watchers, nutri-system, south beach, body for life. At the end of the day they are all too restrictive. What I really love to do is ride - so I'm going to do that more and simply eat less, especially when it's just a random Tuesday and nothing is going on. I'm planning on racing this spring and summer in the clyde division. The key for me will be to think and train like an athlete rather than just trying to lose weight.

    2/9/09 - 239 lbs (too much beer this weekend)

  59. #59
    Are you gonna eat that?
    Reputation: Kyoseki's Avatar
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    2/9/09 - 276.4 - Much better week, broke another spoke yesterday though, I think that wheel's on it's way out, not bad for a 3 year old piece of kit though.
    Due to a lack of interest, tomorrow has been canceled

  60. #60
    mtbr member
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    36 years old
    6'3"
    Start weight on 1/6/09 = 271.3
    1/13/09 = 265.7
    1/20/09 = 264.0
    1/27/09 = 259.6
    2/3/09 = 258.2
    2/10/09 = 256.0

    15.3 lbs. in the first five weeks. Can't complain.

  61. #61
    mtbr member
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    01/15/2008= 386lbs

    The new year!
    1/6/2009 = 341lbs
    1/16/2009 = 336lbs
    01/26/2009 = 333lbs
    02/02/2009 = 332.8lbs
    02/09/2009 = 329.5lbs

  62. #62
    Fat boy Mod Moderator
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    3/01/08 - 335#+ (no sure on weight as scale didn't go that high)
    5/19/08 - 309#
    6/30/08 - 304#
    7/28/08 - 310#
    8/04/08 - 297#
    8/25/08 - 305#
    9/01/08 - 306# (started BFL on 9/03)
    9/08/08 - 301#
    9/15/08 - 298#
    9/22/08 - 299#
    10/01/08 - 297# (wed not a monday, wasn't near my scale)
    10/13/08 - 294#
    11/05/08 - 286#
    01/05/09 307#
    01/12/09 303#
    01/18/09 307#
    01/22/09 305#
    01/29/09 303.5#
    02/05/09 297.5#
    02/12/09 - 300#

    lots of excuses but no real good ones... some of it was water weight so i don't feel bad... but i was also real lazy this week... mild bout of depression (i really need to find a freakin job) and weather made it so I didn't want to do much of anything this week... should be fun this weekend out for the time trial seeing how badly this off week kills my time...
    - Surly Disc trucker
    - '82 trek 560 roadie

  63. #63
    mtbr member
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    That will teach me

    Quote Originally Posted by craigstr
    2.7.09 187.2
    22% BF
    52.5% water
    I hit the gym five days and after my circuit training I did some split cardio. I would do about 20 minutes on an eliptical trainer at about 120 bpm, then do a 2.5 mile run at 6 mph (about 30 minutes) on the treadmill. This puts me under 10 pounds from my goal of 178.
    2.14.09 187.2
    22% BF
    52.5% water
    Hit the gym five days again this week, I increased my cardio to a full 60 minutes by extending my run to 3 miles and the eliptical to 25 minutes. I was really good on my basic diet but my wife bought some ice cream, not even real ice cream, skinny cow cones and weight watchers single serving cups, we have given up ice cream completely except for saturday nights after our cheat meal we go to McDonalds and get a lowfat cone (150 calories), anyway I ended up having ice cream four nights in a row and look at the result, needless to say there will be no more ice cream in our fridge for the next six weeks until I reach my goal of 178.

  64. #64
    BIG and Bald
    Reputation: FireBallKY's Avatar
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    1-18-09 --384lbs

    1-25-09 --373 lbs!!!!

    2-1-09 --380 lbs (bad week. inventory all week at work, long hours, pizza and high calorie foods provided daily)

    2-8-09 --374 lbs (back on track, things looking good)

    2-15-09 --373lbs

    I'm pleased. At least I didn't gain this time. Took the wife out for V-day breakfast yesterday and I splurged a bit but I'm still feelin' good!! Good job to all you other guys out there.
    Eat to Live...not the other way around

  65. #65
    mtbr member
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    2/2/2009 - 238
    2/9/2009 - 239
    2/16/2009 - 237

  66. #66
    mtbr member
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    Age: 30
    Height: 6'0"
    Start Date: Nov 1, 2008
    Starting Weight: 214
    Goal Weight: 185 (BMI of 25)

    1/1/09 208
    1/19/09 203
    2/2/09 199
    2/16/09 197

    Progress is slowing a bit, but I'm okay with losing a pound a week.

  67. #67
    mtbr member
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    Age: 49
    Height: 5'9''
    Start Date: Jan 15, 2009
    Starting Weight: 328
    1-20-09 321#
    1-27-09 317#
    2-03-09 311#
    2-10-09 307#
    Goal Weight: Under 225

  68. #68
    Are you gonna eat that?
    Reputation: Kyoseki's Avatar
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    Quote Originally Posted by Kyoseki
    2/9/09 - 276.4
    2/16/09 - 277.8, bleh, Valentine's day.
    Due to a lack of interest, tomorrow has been canceled

  69. #69
    mtbr member
    Reputation: No Endo's Avatar
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    Age: 39
    Height: 5'10''
    Start Date: Jan 14, 2009
    Starting Weight: 343
    Weigh In Updates:
    1-19-2009: 341
    1-26-2009: 337
    2-02-2009: 338
    2-09-2009: 334
    2-17-2009: 334
    Goal Weight: Under 300
    Goal Date: Dec 31, 2009
    Bike:2009 Kona Hoss
    What are you doing reading this? Go out and RIDE!

  70. #70
    mtbr member
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    01/15/2008= 386lbs

    The new year!
    1/6/2009 = 341lbs
    1/16/2009 = 336lbs (-5)
    01/26/2009 = 333lbs (-8)
    02/02/2009 = 332.8lbs (-8.2)
    02/09/2009 = 329.5lbs (-11.5)
    02/16/2009 = 325.0lbs (-16)

  71. #71
    mtbr member
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    Quote Originally Posted by bigfekk
    Jan 1, 2009 - 270 LBS
    Jan 19, 2009 - 267.5 LBS - 57.78 Miles
    Jan 26, 2009 - 268 LBS - 7 Miles 2 trips to the gym
    Feb 17, 2009 - 265 LBS - Lots of gym and spin. Took 2 weeks to lose something.

  72. #72
    mtbr member
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    36 years old
    6'3"
    Start weight on 1/6/09 = 271.3
    1/13/09 = 265.7
    1/20/09 = 264.0
    1/27/09 = 259.6
    2/3/09 = 258.2
    2/10/09 = 256.0
    2/17/09 = 253.7

  73. #73
    mtbr member
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    Going the wrong way!!!!!!!!!!!!!!!!

    Age: 37
    Height: 6'2"
    Start Date: Jan 16, 2009
    Starting Weight: 246
    Current Weight: 246
    Goal Weight: 210
    Goal Date: June 1, 2009
    Bike: 06 Trek EX9
    Reward: Santa Cruz Heckler
    2-19-09: 252

    No excuses......I just finished up Chemo and celebrated a little too much. Now it is time to buckle down. My Doctors are watching me like a Hawk.

    Great Job everyone...any tips/motivation would be great!

  74. #74
    mtbr member
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    OK, I start today. I just joined WW and am going to get serious.

    Age: 34
    Height: 6'2"
    Start Date: 2/19/2009
    Starting Weight: 257
    Goal: 220
    Bike: Kona Dawg and Stinky, both Custom

    At my worst which was about a month ago I was 272. I am a big guy and work out a lot but that is CRAZY. I have some good motivation for the next month, trip to Jamaica but after that it will be tough.
    Beer, a Pork Chop in every can!

  75. #75
    mtbr member
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    Age: 49
    Height: 5'9''
    Start Date: Jan 15, 2009
    Starting Weight: 328
    1-20-09 321#
    1-27-09 317#
    2-03-09 311#
    2-10-09 307#
    2-17-09 303#
    2-24-09 297#
    3-17-09 287#
    Goal Weight: Under 225

    Next stop under 300#!
    Made it
    Last edited by TitaneeNC; 03-18-2009 at 05:13 PM.

  76. #76
    mtbr member
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    1/5/09-333
    1/9/09-329.5
    1/16/09-325
    1/23/09-323
    1/30/09-321.5 *My scale sucked and was giving me 3 different readings every time i weighed in. I bought another one that according to reviews is more reliable. This new scale says i weigh 313.2. so i will start from there for Feb but according to my old scale i had a weight loss of 11.5lbs in Jan**
    1/30/09-313.2
    2/6/09-313.2 (superbowl weekend, Lucky i didnt change i ate like a pig)
    2/13/09-310.4
    2/20/09-307.2

  77. #77
    some know me as mongo
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    well i weighted in at 256 today for tomorrow will not be good as i have eaten alot since i weighted in (going to be a very long night working).

    goal 235 lbs.

    i can get there with easy i just have to work on and and actually do things to get me there. if i get there i will be happy but will work to still lose more it i feel that i can and still feel comfortable.

    the reason:

    personal well being and the fact that i want to do some endurance races later in the year and losing the weight will surely help with that and i will be in better shape because of the things that i got to do to lose the weight in the first place!

    good luck to you all and i will try to post weekly.

    2-21-09 = 256lbs
    2-28-09 = 254.4
    3-7-09 = 255.4 just when i thought that i was on to something BAM i'm heavier
    3-14-09= not even going to weight myself. i was bad this week. i will get back on track for next week.
    Last edited by sir_crackien; 03-14-2009 at 06:47 PM.

  78. #78
    mtbr member
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    Good progress

    Quote Originally Posted by craigstr
    2.14.09 187.2
    22% BF
    52.5% water
    Hit the gym five days again this week, I increased my cardio to a full 60 minutes by extending my run to 3 miles and the eliptical to 25 minutes. I was really good on my basic diet but my wife bought some ice cream, not even real ice cream, skinny cow cones and weight watchers single serving cups, we have given up ice cream completely except for saturday nights after our cheat meal we go to McDonalds and get a lowfat cone (150 calories), anyway I ended up having ice cream four nights in a row and look at the result, needless to say there will be no more ice cream in our fridge for the next six weeks until I reach my goal of 178.
    2.21.09 - 185.4 lbs
    22% BF
    53% water
    Getting close! 7.4 pounds to go and 6 weeks to do it in!

  79. #79
    mtbr member
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    115
    Age: 39
    Height: 5'10''
    Start Date: Jan 14, 2009
    Starting Weight: 343
    Weigh In Updates:
    1-19-2009: 341
    1-26-2009: 337
    2-02-2009: 338
    2-09-2009: 334
    2-17-2009: 334
    2-23-2009: 330
    Goal Weight: Under 300
    Goal Date: Dec 31, 2009
    Bike:2009 Kona Hoss
    What are you doing reading this? Go out and RIDE!

  80. #80
    mtbr member
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    Age: 27
    Height: 6' 1"
    Starting Weight: 406 (Aug 2008)
    Goal Weight: 235
    Bike: 2002 Specialized Bighit

    The biggest goal is to buy normal clothing not 3XL. I want to compete in a few mtb races and podium in my dirtbike race series.

    Method: Eat Right. Exercise. Stay super active. Biking, Dirt Biking, Hiking, Climbing, etc.

    08-08-08 406# - 100% Fat Ass.
    11-24-08 349# - (-14.0% Body Weight) Apparenty working out and eating correctly works.
    12-15-08 344# - (-15.2%) My technique of working out and eating right is working.
    01-19-09 342# - (-15.8%) I have not been working out because I had surgery to remove some small tumor inside of me. Still eating healthy and dropping the weight. Gonna hit the gym tonight.
    01-30-09 336# (-17.2%) Hitting the gym hard. It is paying off!!!!! Just for shits and giggles I put on some jeans I haven't worn in years. They fit and aren't tight what-so-ever.
    02-22-09 328# (-19.3%) Still working
    2006 Specialized FSRxc / 2006 Redline Conquest / 2009 Specialized Allez
    Gone: 2002 Specialized Big Hit / 2004 Kona Stinky

  81. #81
    Are you gonna eat that?
    Reputation: Kyoseki's Avatar
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    Quote Originally Posted by Kyoseki
    2/16/09 - 277.8, bleh, Valentine's day.
    277.8 again, bah.

    Must stop drinking
    Due to a lack of interest, tomorrow has been canceled

  82. #82
    BIG and Bald
    Reputation: FireBallKY's Avatar
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    1-18-09 --384lbs

    1-25-09 --373 lbs!!!!

    2-1-09 --380 lbs (bad week. inventory all week at work, long hours, pizza and high calorie foods provided daily)

    2-8-09 --374 lbs (back on track, things looking good)

    2-15-09 --373lbs

    2-22-09 --376 lbs

    I wish the freakin' weather would warm up and STAY there...stoopid groundhog!!!
    Eat to Live...not the other way around

  83. #83
    mtbr member
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    36 years old
    6'3"
    Start weight on 1/6/09 = 271.3
    1/13/09 = 265.7
    1/20/09 = 264.0
    1/27/09 = 259.6
    2/3/09 = 258.2
    2/10/09 = 256.0
    2/17/09 = 253.7
    2/24/09 = 254.3

    Tough week. My first bad week. I'm going to have to work harder! Keep up the good work everyone!

  84. #84
    mtbr member
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    38 yrs old, just started a fitness class at work.
    1/27/09 251#
    2/25/09 226.4#

  85. #85
    mtbr member
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    1/5/09-333
    1/9/09-329.5
    1/16/09-325
    1/23/09-323
    1/30/09-321.5 *My scale sucked and was giving me 3 different readings every time i weighed in. I bought another one that according to reviews is more reliable. This new scale says i weigh 313.2. so i will start from there for Feb but according to my old scale i had a weight loss of 11.5lbs in Jan**
    1/30/09-313.2
    2/6/09-313.2 (superbowl weekend, Lucky i didnt change i ate like a pig)
    2/13/09-310.4
    2/20/09-307.2
    2/27/09-303.6
    Total loss of 10lbs for Feb..

  86. #86
    BIG and Bald
    Reputation: FireBallKY's Avatar
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    1-18-09 --384lbs

    1-25-09 --373 lbs!!!!

    2-1-09 --380 lbs (bad week. inventory all week at work, long hours, pizza and high calorie foods provided daily)

    2-8-09 --374 lbs (back on track, things looking good)

    2-15-09 --373lbs

    2-22-09 --376 lbs

    3-1-09 --374 lbs Better direction but I'm starting to get lazy with my self control.
    Eat to Live...not the other way around

  87. #87
    mtbr member
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    Age: 39
    Height: 5'10''
    Start Date: Jan 14, 2009
    Starting Weight: 343
    Weigh In Updates:
    1-19-2009: 341
    1-26-2009: 337
    2-02-2009: 338
    2-09-2009: 334
    2-17-2009: 334
    2-23-2009: 330
    3-02-2009: 331
    Goal Weight: Under 300
    Goal Date: Dec 31, 2009
    Bike:2009 Kona Hoss
    What are you doing reading this? Go out and RIDE!

  88. #88
    mtbr member
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    No change

    Quote Originally Posted by craigstr
    2.21.09 - 185.4 lbs
    22% BF
    53% water
    Getting close! 7.4 pounds to go and 6 weeks to do it in!
    Was out of town for three days and it is hard to follow a diet when you are on the road!

  89. #89
    mtbr member
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    Age: 30
    Height: 6'0"
    Start Date: Nov 1, 2008
    Starting Weight: 214
    Goal Weight: 185 (BMI of 25)

    1/1/09 208
    1/19/09 203
    2/2/09 199
    2/16/09 197
    3/2/09 195

    I'm happy I didn't gain any weight in the last couple of weeks. I went 8 days with no exercise due to a cold, and also had a few pretty bad eating days.

  90. #90
    Are you gonna eat that?
    Reputation: Kyoseki's Avatar
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    Quote Originally Posted by Kyoseki
    277.8 again, bah.

    Must stop drinking
    270.0 this morning.

    I guess the tapeworm must have kicked in or something, but that put me back on track for losing 10 lbs a month
    Due to a lack of interest, tomorrow has been canceled

  91. #91
    mtbr member
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    36 years old
    6'3"
    Start weight on 1/6/09 = 271.3
    1/13/09 = 265.7
    1/20/09 = 264.0
    1/27/09 = 259.6
    2/3/09 = 258.2
    2/10/09 = 256.0
    2/17/09 = 253.7
    2/24/09 = 254.3
    3/3/09 = 253.4

  92. #92
    mtbr member
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    01/15/2008= 386lbs

    The new year!
    1/6/2009 = 341lbs
    1/16/2009 = 336lbs (-5)
    01/26/2009 = 333lbs (-8)
    02/02/2009 = 332.8lbs (-8.2)
    02/09/2009 = 329.5lbs (-11.5)
    02/16/2009 = 325.0lbs (-16)
    03/01/2009 = 321.0lbs (-20)

  93. #93
    mtbr member
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    1/5/09-333
    1/9/09-329.5
    1/16/09-325
    1/23/09-323
    1/30/09-321.5 *My scale sucked and was giving me 3 different readings every time i weighed in. I bought another one that according to reviews is more reliable. This new scale says i weigh 313.2. so i will start from there for Feb but according to my old scale i had a weight loss of 11.5lbs in Jan**
    1/30/09-313.2
    2/6/09-313.2 (superbowl weekend, Lucky i didnt change i ate like a pig)
    2/13/09-310.4
    2/20/09-307.2
    2/27/09-303.6
    Total loss of 10lbs for Feb..
    3/6/09-302.2 (meh)

  94. #94
    mtbr member
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    Age: 28
    Height: 6'3"
    Start Date: March 8, 2009
    Starting Weight: 258
    Goal Weight: Under 200

    3/8/09 258lbs

  95. #95
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    Age: 24
    Height: 6'5
    Weight: 258
    Goal: 210

    When I was in the military I got on a pretty intense work out set up and loved how I felt. When I got out I also got married, started working a job that didn't force you to work out, and pretty well just stopped working out. I have bought all kinds of work out stuff and used it for a week or two and then it just gets put up. The only thing I enjoyed doing was biking and then I broke my cheapo, so I am now looking to buy a new one (F5 or 29er going tomorrow to look at both!!). I know what to do and can tell everyone in the world how to do it, but I cant stick with it to save my life. Great thread-Helps to keep everyone accountable!!!

  96. #96
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    01/15/2008= 386lbs

    The new year!
    1/6/2009 = 341lbs
    1/16/2009 = 336lbs (-5)
    01/26/2009 = 333lbs (-8)
    02/02/2009 = 332.8lbs (-8.2)
    02/09/2009 = 329.5lbs (-11.5)
    02/16/2009 = 325.0lbs (-16)
    03/01/2009 = 321.0lbs (-20)
    03/09/2009 = 318.0lbs (-23)

  97. #97
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    Those are some really good numbers!!! Keep it up. Are you just bikeing and watching what you eat??

  98. #98
    mtbr member
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    Join Date
    Nov 2008
    Posts
    115
    Age: 39
    Height: 5'10''
    Start Date: Jan 14, 2009
    Starting Weight: 343
    Weigh In Updates:
    1-19-2009: 341
    1-26-2009: 337
    2-02-2009: 338
    2-09-2009: 334
    2-17-2009: 334
    2-23-2009: 330
    3-02-2009: 331
    3-09-2009: 328
    Goal Weight: Under 300
    Goal Date: Dec 31, 2009
    Bike:2009 Kona Hoss
    What are you doing reading this? Go out and RIDE!

  99. #99
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    115
    Ooops double post.
    What are you doing reading this? Go out and RIDE!

  100. #100
    mtbr member
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    Feb 2004
    Posts
    283
    36 years old
    6'3"
    Start weight on 1/6/09 = 271.3
    1/13/09 = 265.7
    1/20/09 = 264.0
    1/27/09 = 259.6
    2/3/09 = 258.2
    2/10/09 = 256.0
    2/17/09 = 253.7
    2/24/09 = 254.3
    3/3/09 = 253.4
    3/10/09 = 251.8

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