The other day I checked out a short but useful video on trackstanding. My balance isn't all that great and I find that having confidence when the going gets slow helps for some reason. I found it from Mountain Bike's website but it was created by the people at Bikeskills. I've played it a bunch of times and found it to be useful on the trail. You can get to it from Mountain Bike's site or go to Bikeskills site at and look in the video clips section. It's pretty basic, but so is my riding.