Well i recently started cycling and i absolutely love it!
Im 17 years old...and i recently purchased a Fuji Nevada 3.0 ..to crave my cycling hunger..
Well 3 days ago i rode for 22 miles against the wind some up hills and stuff..then the day after, i jogged for 2 miles.. today i am pretty sore...my question is should i ride today.?
or rest ive heard different opinions on this..my dad says i should ride .. and it will go away plus i will stretch my muscles....
Any input is greatly appreciated!!!
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