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  1. #1
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    Which recovery product do you use? For hard xc/road people. Not so much DH or enduro

    Not to be a ****** so don't take this the wrong way. I'm looking for opinions from xc racers or roadies that put in sustained effort (without rest/shuttles/gravity) over a period over AT LEAST 90 minutes. I know that downhilling requires burst energy...blah blah blah, I don't care. Need people that push hard on the bike for a long time please. Move along if this hurts your feelings. Pretend you're going downhill and go away quickly.

    Which recovery product do most of you use after race pace rides with climbing or major sustained hammering in this HEAT? I've been using Endurox R4 for a month, but I'm not thrilled with it.

    This is a serious post and so I'm not looking for beer or weed suggestions please.

    Thanks much.

  2. #2
    Need more cowbell
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  3. #3
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    I've started to use a Prograde product called Prograde Workout. www.bikejames.com recommends this so thats why I have started to use it. I do sustained efforts for 90-120 minutes where my heart rate is at 155-165 the entire time so I feel I am definitely pushing it. Now, I really can't tell you if the product is helping a great deal or not. I have just gotten into this sport with any sort of seriousness around 2 years ago so I have been changing all sorts of things in my life to improve my performance so I can't define exactly whats helping and what isn't. I can say I am making steady gains in performance so maybe it is helping.

  4. #4
    Shred...it's the new drug
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    you hurt my feelings...i'm gonna not go shave my legs or not wash my spandex now

  5. #5
    JohnniO
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    Sounds like you may have a case of Scurvy

    I sense a little hostility in your post Mr. Doger. This could be because vitamin C deficiency caused by getting only protien in your diet during your long sustained efforts at Papago.

    You should get fruit in your diet. This will prevent Scurvy .

  6. #6
    slow uphill
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    chocolate milk and fruit as JohnniO says.

    I'm also a fan of this although I think it serves a different purpose that what you're after, I would think:

    (see the point on Fat Burning)
    http://www.conradstoltz.com/the-cave...t-xterra-tips/

  7. #7
    JohnniO
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    Switching to Marlboro Lights has helped me quite a bit.

  8. #8
    Shovel Ready
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    This post is insensitive.
    Currently at Mayo Clinic being tested for a kidney transplant. Donors welcome.

  9. #9
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    Lately I've been partial to Dales Pale Ale...and I'm being serious.
    Nobody gives a s#$t you singlespeed.

  10. #10
    JohnniO
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    Quote Originally Posted by trb2929
    This post is insensitive.
    Feel the power. The Power is imminent.

  11. #11
    Elitest thrill junkie
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    I use hamburgers.
    "It's only when you stand over it, you know, when you physically stand over the bike, that then you say 'hey, I don't have much stand over height', you know"-T. Ellsworth

    You're turning black metallic.

  12. #12
    SamuraiBunnyGuy
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    its not really touted as a recovery drink, but 2 little scoops of Labrada supercharge kick my ass into high gear for several hours..

  13. #13
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    Quote Originally Posted by longhairmike
    its not really touted as a recovery drink, but 2 little scoops of Labrada supercharge kick my ass into high gear for several hours..
    is that free when you buy this?

  14. #14
    Fragile - must be Italian
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    So far, nothing has been shown to be more effective than good ol' chocolate milk for recovery. Basically, all you need is the proper % of protein, fat, and carbohydrate, and chocolate milk gives you that.

    http://www.askmen.com/top_10/fitness...ness_list.html
    http://www.medicalnewstoday.com/articles/152240.php

    If you don't like chocolate milk, there are other options you can find in your refrigerator or pantry that are as good or better than pricey sports drinks: peanut butter and honey sandwich, bean and cheese burrito, etc.

    For recovery from sore legs from overdoing a workout, I like to down some Sports Legs and take an epson salt bath. I also know that ice baths speed up recovery immensely...if you can tolerate it.

    Thx...Doug

  15. #15
    Need more cowbell
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    Wow, great articles Doug...and it's available at any convenience store.

  16. #16
    Just Joshin' ya!
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    Why would we ever think you are an a******? I can't imagine you asking this question in a more polite way. Anywho.....for recovery I prefer beer and weed.



    Oh, and maybe you could try this. It really helps with getting out all of those post ride toxins.
    Attached Images Attached Images  
    Getting a dropper post is like getting a bidet. I didn't know I needed one until I get one and boy, does my ass thank me.

  17. #17
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    My personal favorite is to down half a Gatorade then fill it with water and continue to drink 50-50 mix Gatorade to absorb electrolytes and a little sodium like trail mix usually replenishes what my body used while excercising and then have a nice post workout chocolate protein shake as well just so I don't feel to weak the rest of the day.
    2013 Yeti Sb66

  18. #18
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    Quote Originally Posted by Olie12
    My personal favorite is to down half a Gatorade then fill it with water and continue to drink 50-50 mix Gatorade to absorb electrolytes and a little sodium like trail mix usually replenishes what my body used while excercising and then have a nice post workout chocolate protein shake as well just so I don't feel to weak the rest of the day.
    do you add any caffeine to that?

  19. #19
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    Quote Originally Posted by dgangi
    So far, nothing has been shown to be more effective than good ol' chocolate milk for recovery. Basically, all you need is the proper % of protein, fat, and carbohydrate, and chocolate milk gives you that.
    Not a fan of Chocolate Milk. How about Strawberry Milk? Love that..

  20. #20
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    I have to throw my vote in for chocolate milk as well. I down a pint of that and coconut water. perks me right back up.

  21. #21
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    Quote Originally Posted by 'size
    do you add any caffeine to that?
    Honestly I try to stay away of caffeine post work out mostly because it usually hurts my stomach. But caffeine is a good pre workout and often used during workout supplement with moderation of course. Just look at supplements like accelerade it has caffeine in it to drink during excercise.
    2013 Yeti Sb66

  22. #22
    Fragile - must be Italian
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    One last comment...and this is somewhat scary...but Consumer Reports recently conducted a series of tests against some popular protein/recovery drinks from 10 different manufacturers and *all* of them contained traces of heavy metals (lead, mercury, cadmium, etc). 4 of them were *way* over the FDA standard. I don't recall what brands flunked, but I do recall that CytoSport was in that list (makers of Muscle Milk and CytoMax drinks).

    There is *no* regulation in the "supplement" market (which these drinks fall under), so companies are left to police themselves. Apparently they aren't doing such a good job, which can have serious ramifications to your health.

    So don't gulp down those fancy drinks thinking they are what they claim they are. After reading that story, I am more a believer in using normal foods for recovery.

    Thx...Doug

  23. #23
    SamuraiBunnyGuy
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    Quote Originally Posted by 'size
    is that free when you buy this?

    okay, let me state my official position on this matter:
    old hair bands that gracefully retired after 1993 = still cool
    newer bands pretending to be old hair bands = supergay
    being self employed and still having your metal hair since eighth grade 22 years ago = priceless

  24. #24
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    Quote Originally Posted by dgangi
    One last comment...and this is somewhat scary...but Consumer Reports recently conducted a series of tests against some popular protein/recovery drinks from 10 different manufacturers and *all* of them contained traces of heavy metals (lead, mercury, cadmium, etc). 4 of them were *way* over the FDA standard. I don't recall what brands flunked, but I do recall that CytoSport was in that list (makers of Muscle Milk and CytoMax drinks).

    There is *no* regulation in the "supplement" market (which these drinks fall under), so companies are left to police themselves. Apparently they aren't doing such a good job, which can have serious ramifications to your health.

    So don't gulp down those fancy drinks thinking they are what they claim they are. After reading that story, I am more a believer in using normal foods for recovery.

    Thx...Doug
    is that pre or post 1993 heavy metals?

  25. #25
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    Quote Originally Posted by longhairmike
    okay, let me state my official position on this matter:
    old hair bands that gracefully retired after 1993 = still cool
    newer bands pretending to be old hair bands = supergay
    being self employed and still having your metal hair since eighth grade 22 years ago = priceless
    don't think i was knocking you with that pic - the supplement colors reminded me of 80's metal and that pic was the first hair band album cover i found that looked similar, and since you're into hair bands i ran with it.

  26. #26
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    i pray for recovery.

  27. #27
    im4Gsus
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    Beer
    "If God is your co-pilot you're in the wrong seat!" S Barrington

  28. #28
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    Beer - that is always my post race recovery routine. Actually, lots of beer, thats why I race - because of the beer

    90 minute ride? Nothing... an effort that short really should not require anything. Maybe just drink some water or something

    A hard ride? Normally just eat a meal and drink a bunch of water. I should think about some kind of post ride routine... but I think it is more important to ensure you are eating throughout the ride then trying to stack a bunch of junk in afterwards...

    BTW - I am a racer and a roadie...

  29. #29
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  31. #31
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    Quote Originally Posted by cesslinger
    Dude, I would eat the ****** out of that.

  32. #32
    Shovel Ready
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    Quote Originally Posted by cesslinger
    That's being sensitive toward others! Bacon and processed sugar post for us with CKD and Diabetes to drool over. What next, suggesting Man Versa Food as an after dinner program.
    Currently at Mayo Clinic being tested for a kidney transplant. Donors welcome.

  33. #33
    AKA shitbird
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    Wow Rogerdodger, way to be a dick. If you really were after a "serious post" you probably would have gotten your request across just fine if you would have asked something like "Hey XC/ roadies, what recover drink do you prefer blah blah blah?"

    In fact, the mere mention of "DH or enduro" in the thread title makes it's painfully obvious that you wanted to attract the DH'ers comments.

    So, now that some of us are here, what do you really want to say?
    JRA

  34. #34
    Aussie Aussie Aussie!
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    Worth its weight in gold.
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  35. #35
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    Instead of "recovery" try thinking "refueling". Your body is best able to process whatever you ingest withing the first 90 minutes or so after your ride. Chocolate milk is good because of the vitamins and protien. The sugar from the choco gives a quick boost, but not sustained. I prefer to eat something somewhat good for me along with any kind of fluid. Sometimes it is choco milk, a pepsi, some donuts or even a "recovery drink". I think the key is to find something that YOU like, that won't affect YOUR stomach, and still has some redeeming qualities to it. Mix it up so you do it. I used to be into all the powders and stuff- but they get old pretty quick.

    If your motivation to ride 90 or longer is to lose weight- stick to non sugars, water and mineral rich foods. I weigh 140lbs- so I eat whatever the hell I want! Oh- and I read that article about the heavy metals in fitness mixes. Just another reason to save our money, buy real food and stay away from the snake oil.
    Vassago Cycles, Shadetree Bikes, Flat Tire Bikes, Galfer Brakes USA

  36. #36
    Not at the table,Carlos!
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    Fixed.

    Which recovery product do you use? For hardcore DH/FR people. Not so much xc or roadies.

    --------------------------------------------------------------------------------
    Not to be a ****** so don't take this the wrong way. I'm looking for opinions from DH racers or Freeriders that have sack and put in sustained effort(without dismounting for every babyhead in the trail) over drops and hucks that disintegrate XC bikes. I know that XC requires endurance...blah blah blah, I don't care. Need people that Shred and Flow on the bike over any terrain without peeing themselves please. Move along if this hurts your feelings. Pretend you're sandbagging your next XC race to finish top five and go away quickly.

    Which recovery product do most of you use after actually having fun on a bike in this HEAT? I've been using Bluemoon for a month, but I'm not thrilled with it.

    This is a joke and so I'm hoping I don't get flamed.
    Thanks much.

  37. #37
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    Quote Originally Posted by jusflo
    Fixed.

    Which recovery product do you use? For hardcore DH/FR people. Not so much xc or roadies.

    --------------------------------------------------------------------------------
    Not to be a ****** so don't take this the wrong way. I'm looking for opinions from DH racers or Freeriders that have sack and put in sustained effort(without dismounting for every babyhead in the trail) over drops and hucks that disintegrate XC bikes. I know that XC requires endurance...blah blah blah, I don't care. Need people that Shred and Flow on the bike over any terrain without peeing themselves please. Move along if this hurts your feelings. Pretend you're sandbagging your next XC race to finish top five and go away quickly.

    Which recovery product do most of you use after actually having fun on a bike in this HEAT? I've been using Bluemoon for a month, but I'm not thrilled with it.

    This is a joke and so I'm hoping I don't get flamed.
    Thanks much.
    For light to medium gnar, Dos Equis. Amber. For heavy gnar, Kiltlifter and a fat cigar.

  38. #38
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    RD:

    This is a great thread, thanks for the post. I was given about $200 of Hammer products to try out and I think they are great. I hope someone gives me another $200 in the future.

    TD

  39. #39
    SoSlo
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    Recovery Potion

    I get this stuff from an old man who lives in a mud hut on top of Camelback. I don't think it's FDA approved, but for ten bucks and a couple of risque hiker pics I think I'm the one who got the deal....
    The Slow One

  40. #40
    PMP,TAN,LAUNDRY
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    Banana and lime green gatorade. and then a beer. Anyone else experience diahrea after drinkin a whole bottle of gatorade post ride?
    Bender to AZDog: I'm not the best person to give advice on not riding!

  41. #41
    SamuraiBunnyGuy
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    note to self: do not carpool with azdog...

  42. #42
    Shovel Ready
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    Quote Originally Posted by longhairmike
    note to self: do not carpool with azdog...
    He has a truck. He can ride in the back with the other Dogs! Bet he will even stick his head over the side rail and catch some air.
    Currently at Mayo Clinic being tested for a kidney transplant. Donors welcome.

  43. #43
    PMP,TAN,LAUNDRY
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    Quote Originally Posted by longhairmike
    note to self: do not carpool with azdog...
    LOL! Awesome.
    Bender to AZDog: I'm not the best person to give advice on not riding!

  44. #44
    Elitest thrill junkie
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    Quote Originally Posted by azdog
    Banana and lime green gatorade. and then a beer. Anyone else experience diahrea after drinkin a whole bottle of gatorade post ride?
    I dunno, but the last thing I need after a ride is a few cups of high fructose corn syrup.
    "It's only when you stand over it, you know, when you physically stand over the bike, that then you say 'hey, I don't have much stand over height', you know"-T. Ellsworth

    You're turning black metallic.

  45. #45
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  46. #46
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    Hmmm...I am not sure if I am qualified to answer. My ride is about 60 minutes of uphill, then 30 min of really steep uphill, then a rest, then 45 min of splendid downhill fun!

    The climbing hammers my legs pretty hard, so recovery is critical just to avoid hobbling around whining all day. It is also vital to reload glycogen stores in that first 2 hours or so after the ride. I am after easily absorbed protien (free-form and branched chain amino acids) for muscle repair, and lots of complex carbohydrates to restock glycogen. For the protien, I have been getting great results from Met Max by Champion Nutrition. For the carbs, well there are all sorts of whole grain breads and cereals available these days. Find something that tastes good! The current wisdom seems to be a 4 to 1 ratio of complex carbs to protien. That can be a lot of cereal.

    Chocolate milk is a great drink, but I would not consider it a recovery drink, at least not by itself, if at all. I don't need the fat, and the carbs are all simple sugars, which will put me hypoglycemic before I can drink very much. On top of that it is very hard for me to digest, so it ends up producing major amounts of gaseous emissions.

    gerG
    ...uphill uphill uphill DOWNHILL! uphill uphill uphill uphill DOWNHILL! uphill ...

  47. #47
    Meatbomb
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    you get to ride with azdog then.

  48. #48
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    Quote Originally Posted by Phillbo
    you get to ride with azdog then.
    ...then you had better put that cigar out before you get too close.
    ...uphill uphill uphill DOWNHILL! uphill uphill uphill uphill DOWNHILL! uphill ...

  49. #49
    livin' the dream......
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    Hammer Recoverite when I think to pick some up at the LBS. I am going to try the Chocolate milk as some suggest and see how that works.

    I tried a Gatorade "Recovery Drink" 2 weeks ago and projectile vomited with in 20 minutes of consumption! SKIP THAT CRAP!

    Beer works too, maybe a good IPA?!

  50. #50
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    Shamrok Farms makes Rockin Refuel chocolate drink and cost the same as regular choco drink. It has less crapp and more good stuff then reg choco. Just FYI.
    SHITBIRD

  51. #51
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    Think again about chocolate milk, look at this article: http://mikesmixrecoverydrink.com/cho...ecovery-drink/

    This guy sells a product similar to other recovery drinks out there but simpler and HALF the price! I've been using for awhile now and while the other ones work alright this one is simpler and cheaper.

  52. #52
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    I think I perfected my pre-ride mix up at whistler:

    huge breakfast; maximize the bacon. bacon is the key to happiness.
    2 tylenol
    2 ibuprofin
    1 5hr energy
    1 beer



    Not to be a ****** so don't take this the wrong way. I'm looking for opinions from DH racers or Freeriders that have sack and put in sustained effort(without dismounting for every babyhead in the trail) over drops and hucks that disintegrate XC bikes. I know that XC requires endurance...blah blah blah, I don't care. Need people that Shred and Flow on the bike over any terrain without peeing themselves please. Move along if this hurts your feelings. Pretend you're sandbagging your next XC race to finish top five and go away quickly.
    fooking awesome!


    Dre and I found these in Korea - they were pretty damn good. nothing better than a quasi-croissant with cheese, bacon, peas, and a hotdog cooked into it:
    Which recovery product do you use? For hard xc/road people. Not so much DH or enduro-img_2577_small.jpg
    -MitchB

  53. #53
    Fragile - must be Italian
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    Quote Originally Posted by RhoadsClimbs
    Think again about chocolate milk, look at this article: http://mikesmixrecoverydrink.com/cho...ecovery-drink/

    This guy sells a product similar to other recovery drinks out there but simpler and HALF the price! I've been using for awhile now and while the other ones work alright this one is simpler and cheaper.
    Um...this is one guy's opinion. Oh, and he happens to sell his own alternative to chocolate milk. Sounds fishy to me.

    Study after study has concluded that chocolate milk is as good as any sports drink on the market for post-endurance workout recovery. Of course, the sports nutrition industry doesn't want you to know this because sales of sports drinks (endurance, recovery, and post-workout) are up like 2000% over the past decade. It's a cash cow for them.

    On top of that, there is no government oversight on sports/endurance drinks. They are not regulated, so you can end up with all sorts of bad things in there...like lead, cadmium, mercury, etc. Check the Consumer Reports article I posted.

    Personally, I'll stick with chocolate milk or other home-made recovery foods than expensive, and potentially dangerous, sports drinks.

    Thx...Doug

  54. #54
    My other ride is your mom
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  55. #55
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    Quote Originally Posted by Maadjurguer
    .....and on dougs note......here's this:

    http://backcountrybeacon.com/2010/08...-sports-drink/
    Thanks for the link. With kidney disease I can't have just about all of the normal GU packs and so on. With a little adjustment on the sugar & salt I might be able to use that recipe. Did a road ride Friday night and started cramping a little at around the 30 mile mark. Said to my self, sure would be nice to have a banana or something with some potassium in it. I'll pass this by my dietitian and she if it flys with her.
    Currently at Mayo Clinic being tested for a kidney transplant. Donors welcome.

  56. #56
    My other ride is your mom
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    Quote Originally Posted by trb2929
    Thanks for the link. With kidney disease I can't have just about all of the normal GU packs and so on. With a little adjustment on the sugar & salt I might be able to use that recipe. Did a road ride Friday night and started cramping a little at around the 30 mile mark. Said to my self, sure would be nice to have a banana or something with some potassium in it. I'll pass this by my dietitian and she if it flys with her.
    Wow....that's gotta be rough....I'm sure you could mod it based on your dietitians input.

  57. #57
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    I picked up some low fat Horizion organic chocolate milk last week and used it after a few rides, a strength training session and a trail run. I felt fine after everything but the trail run. I can't say I could tell any difference from Recoverite to the chocolate milk, except I spent 3.99 on a half gallon vs. 2.69 or what ever a single serving of the Hammer stuff costs. I know the full tub of Recovertie is 49.99 and I have never been able to justify spending that kind of money all at once for that product.

    On the mountain bike rides, I just had a water bottle in a cooler already filled with chocolate milk that I drank when I got back to the car. On my road rides from home, I drink a glass, jump in the pool then make an omelette or what ever sounds good.

    I read yet another article on the yahoo home page on this same topic, pointing toward chocolate milk in another study just completed.

    I am still a fan of Hammer Heed & Endurolytes. WHat else are you guys using to get your carbs/electrolytes on your rides?

  58. #58
    nodejitsu
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    home made

    if ya don't know now ya know, ya know
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    Those do look good............

  60. #60
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    Pizza, pickels, Pub Mix and Pepsi. Works every time we Downhill. Yup DOWNHILL.
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  61. #61
    nodejitsu
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    Quote Originally Posted by tjkm
    Those do look good............
    thanks, they aren't the best tasting but they do wonders for the mind and body

  62. #62
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    If I were you I would try methadone for recovery.

  63. #63
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    recovery? i just drink water and it works fine. dont need any fruity energy bars

  64. #64
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    Quote Originally Posted by Mike Gager
    recovery? i just drink water and it works fine. dont need any fruity energy bars
    No, it doesn't work "fine". If you don't immediately down some carbs and protien, your body does not repair the damage done during the ride. You don't get much, if any, benefit and two things happen. One is that you are very fatigued for the next ride/activity the next day, and the other is that you don't really ever improve/get stronger/build endurance. Rehydration is important obviously, but you have 30min-1hr max to get something in your body to help recover from the ride. After that hour you may be able to raise your glucose when you eat, but you aren't going to break down and absorb the protien/fats as well and it won't be directly related to the ride/exertion that you just did. Contrary to a lot of the "hype", your body can digest just about anything pretty well after a ride and as long as it has protien, fats, and carbs, it's going to do you pretty well. If you want to cut out all of the "extra" stuff, then you can focus more on a recovery "drink" or supplument that just gives you the bare essentials, but the bottom line is that you need to do SOMETHING, or your ride was worthless in terms of improvement and you'll feel like crap the next day.
    "It's only when you stand over it, you know, when you physically stand over the bike, that then you say 'hey, I don't have much stand over height', you know"-T. Ellsworth

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  65. #65
    Aussie Aussie Aussie!
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    2013 Giant XTC Advanced SL0 Carbon
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  66. #66
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    Quote Originally Posted by phxKokopelli
    thanks, they aren't the best tasting but they do wonders for the mind and body

    Vegemite?

    Things I find useful
    1. Spears of cold dill pickles, loaded with potassium, right after the ride. Keeps the threat of cramps at bay, almost instantly, within 45 seconds.

    2. Start with cooking 2 slices of bacon, and 4 AA large eggs, dash of salt, dash of pepper.

    3. small serving of hash brown potatos, salted lightly.

    4. Drink at least 20 fl oz of whole milk with fat, with a 6 second squeeze of Hersheys chocolate syrup in in, while cooking.

    5. Another 20 oz glass or more of water, after the meal.

    Most of that stuff, Cytomax, Accelerade, Gu, Clif Bars which are honey oat rolls, are absolutely brutal on the enamel on your teeth.

  67. #67
    nodejitsu
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    Quote Originally Posted by RandyBoy
    Vegemite?
    no just a custom peanut butter on healthy cracker

    oh the bacon, eggs and hash browns would work fosho

    i never use cytomox, accelerade, cliffs bars etc either
    Last edited by phxKokopelli; 08-30-2010 at 04:23 AM.

  68. #68
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    Hey, no one ever answered...



    Strawberry Milk as good as Chocolate?

  69. #69
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    ^I bet it is. Take a look at the label next time your in the store and compare the labels. Your getting sugar salt coco and milk with chocolate. White coconuts you can get at Food City are great for electrolytes, inexpensive, refreshing when chilled and fun to open with a large sharp knife.

  70. #70
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    So you're looking to "push hard for a long time"? Here's your recovery product:

    Which recovery product do you use? For hard xc/road people. Not so much DH or enduro-img_2554_small.jpg
    -MitchB

  71. #71
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    While we are on the subject... HOW MUCH "recovery food" to you stuff down your pie-hole after exercise?

    My typical regimine is half a PowerBar before. Ride 8-12 miles, 1.5 - 2.5 hours. Eat the other half of the PowerBar and drink at least 10 oz. of a "Gatorade", many times I'll finish the 20 oz. bottle on the ride home.

    I've found that eating anything substantial BEFORE a ride is rarely good. I'm pretty certain the half power bar AFTER isn't enough but both are probably better than nothing.

    I don't want to eat a lot before or after just "because" so I guess I need to find the happy medium...

  72. #72
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    For the OP, if you are going to use chocolate milk as a recovery drink, I recommend putting it in a water bottle and bringing it with you on the ride so you can chug it as soon as you stop pedaling for the maximum recovery effect.
    Fall is here. Woo-hoo!

  73. #73
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    Had about 20 ounces of ice cold Apple Juice after Saturday AM ride and it did the trick.
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  74. #74
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    Lait!

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  75. #75
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    Quote Originally Posted by randyharris
    Had about 20 ounces of ice cold Apple Juice after Saturday AM ride and it did the trick.
    I guess what I'm asking is what constitutes "did the trick?"

    After a ride I drink until I'm no longer thirsty.

    After a ride I'm not usually hungry but I've been trying to wolf something down.

    Do I need a Wendy's double after a 2-3 hour ride? Or would a Snickers give my muscles what they need so they recuperate quickly AND properly without destroying what little muscle mass I have?

  76. #76
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    [QUOTE=big0mike]I guess what I'm asking is what constitutes "did the trick?"

    After a ride I drink until I'm no longer thirsty.

    After a ride I'm not usually hungry but I've been trying to wolf something down.

    Do I need a Wendy's double after a 2-3 hour ride? Or would a Snickers give my muscles what they need so they recuperate quickly AND properly without destroying what little muscle mass I have?[/QUOTte]
    You could probably find a website or something that tells you exactly what you need to eat and/or drink based on your body weight, BIM, calories burned, etc., but personally I think it's all personal preference, and how your body reacts.

    I'll be blunt, I didn't read most of the responses here. Me, personally, I usually eat very little if anything before a ride. If I'm hungry, I'll eat a piece of cheese or something. After a ride, I try to eat something high in protien: usually eggs, or more cheese, and maybe a glass of soy milk. I stay away from any of that "recovery drink" crap. But that's me.
    Nobody gives a s#$t you singlespeed.

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