View Full Version : Winter (Cold) Weather HR


gf101
02-18-2004, 06:36 AM
When training outside in the winter (20 30F) my max HR seems to be 3 - 4 BPM lower than in warm weather. My ability to do long rides in high Zone 4 seems to be more difficult also. Does anyone else find this occurs with them also?

Roger___
02-18-2004, 07:33 AM
When training outside in the winter (20 30F) my max HR seems to be 3 - 4 BPM lower than in warm weather. My ability to do long rides in high Zone 4 seems to be more difficult also. Does anyone else find this occurs with them also?
and any type of hard efforts the legs seem a bit blahhhh while I'm doing them.

Ghisallo
02-18-2004, 08:41 AM
When training outside in the winter (20 30F) my max HR seems to be 3 - 4 BPM lower than in warm weather. My ability to do long rides in high Zone 4 seems to be more difficult also. Does anyone else find this occurs with them also?

I think it's because your heart is working harder in the summer to keep you cool as well as feeding muscles.